Are Japanese sweet potatoes paleo?

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels. At its essence, the Paleo diet is about returning to humans’ culinary roots… (see what I did there?)

Are sweet potatoes pancakes healthy?

Healthy Sweet Potato Pancakes are the perfect healthy fall breakfast made with nutritious ingredients like whole-grain oat flour, sweet potatoes, and cinnamon.

How do you make sweet potato pancakes without flour?


  1. 1/2 cup mashed sweet potato (the flesh from 1 medium-small cooked sweet potato)
  2. 2 eggs.
  3. oil or butter for cooking.
  4. Optional Seasonings.
  5. 3/4 teaspoon ground cinnamon.
  6. pinch of ground ginger.
  7. pinch of allspice.
  8. pinch of salt.

Are Japanese sweet potatoes AIP compliant?

Have you heard of Japanese sweet potatoes? This variety of sweet potato is purple on the outside, white on the inside, and slightly less sweet than orange sweet potatoes. Best of all, they are AIP compliant!

Why are sweet potatoes not paleo?

“Sweet potatoes are the only potato that is considered paleo,” explains Evans. “Sweet potatoes have a much lower glycemic index so while they have a similar amount of carbohydrates, their impact on blood sugar and insulin is much lower, which is a goal of eating paleo.”

Are Murasaki sweet potatoes healthy?

Nutritional Value Murasaki sweet potatoes are an excellent source of vitamin A, and a good source of potassium, dietary fiber, and vitamin C. They also contain iron, calcium, protein, and beneficial amino acids.

How do you make healthy sweet potato pancakes?


  1. 3/4 cup sweet potato puree.
  2. 2 large eggs.
  3. 1 Tbsp coconut oil.
  4. 3/4 cup almond milk.
  5. 1 Tbsp apple cider vinegar.
  6. 1 tsp baking powder.
  7. 1 1/2 cups oat flour (or gluten-free flour)
  8. 1 Tbsp cinnamon.

How do you make fluffy sweet potato pancakes?

How to Make Extra-Fluffy Sweet Potato Pancakes

  1. All-purpose flour. I use King Arthur Flour organic.
  2. Whole wheat flour. This gives a wonderfully nutty and warming flavor to the pancakes.
  3. Baking powder.
  4. Cinnamon and nutmeg.
  5. Sweet potato puree.
  6. Vegetable oil.
  7. Coconut milk.
  8. Maple syrup.

Are Murasaki sweet potatoes AIP?

They are an AIP/Paleo replacement for the standard white potato and have a milder taste compared to the orange sweet potato, making the white sweet potato a bit more versatile. For this recipe, I used the Japanese white sweet potato (Murasaki variety) — it has a deep-purple skin with white flesh.

Are baked sweet potatoes paleo?

These twice baked sweet potatoes can be served as a healthy meal or side dish – your choice! They’re packed with a savory mixture of caramelized onions, spinach and bacon and baked to perfection. They’re family approved, Paleo, Whole30 compliant, and dairy-free.

Are purple yams paleo?

“You can cook ube like yams by boiling or baking them. Then you can mix the cooked vegetable into various dishes, either savory or sweet,” Largeman-Roth says. Paleo and vegan devotees are preparing ube as filling side dishes, spreads and desserts. In fact, it’s starting to be introduced by many Paleo food bloggers.

Are Murasaki sweet potatoes the same as Japanese sweet potatoes?

Murasaki sweet potatoes (also known as Japanese sweet potatoes) first originated in Louisiana, developed by the Louisiana State University’s Sweet Potato Research Station in the early 2000s.