Does Coke have more sugar than juice?

While juices are more nutritious than sodas, they often contain just as much sugar. For example, a 12-ounce glass of orange juice contains nearly the same amount of sugar as a can of Coke, around 10 teaspoons of sugar. Similarly, cranberry juice contains almost as much sugar as the average root beer.

Is juice healthier than Coke?

Both Beverages Pack In Sugar, Health Risks : The Salt Juice seems more natural and healthful than soda because it comes from fruit. But a study found that fruit juices have almost as much fructose as soda, which may make them just as unhealthful for you.

Is Coke worse than juice?

Juice was more hazardous than other sweet drinks, researchers discovered. Each 12-ounce daily serving of sugar-sweetened beverages — like soda and non-juice drinks — was linked to an 11% higher mortality risk.

Is apple juice healthier than Coke?

Apple juice has as much sugar as soft drinks, and health experts are warning consumers to limit consumption or risk gaining weight. Often selected as the healthier option over soft drinks or energy drinks, apple juice is no more than a ”sugar syrup”, nutritionists say. Nutritional value in juice and Coca-Cola.

Is orange juice as unhealthy as soda?

Both are high in sugar Due to their similar sugar contents, some people have started grouping juices and soda together, suggesting that they should be avoided to an equal extent. However, soda and juice are unlikely to affect your health in the same ways ( 2 ).

What is better for you Coke or orange juice?

It’s great that you’re trying to cut back on soda, but fruit juice isn’t the best substitute. “While the vitamins, minerals, and antioxidants in fruit juice give it a nutritional edge over soda, it can have the same—or more—sugars and calories,” says Maxine Siegel, R.D., who heads CR’s food-testing lab.

Whats worse pop or juice?

Fruit juice and soda contain similar amounts of sugar. Still, soda is likely harmful to your health, regardless of the amount you consume, whereas fruit juice may only increase your risk of disease when drunk in large amounts.

Is Sprite more healthy than Coke?

Specifically, is one “healthier” than the other in regard to the nutrition data such as calories and sugar. Both have 140 calories, and no fat or protein. Sprite has 20 milligrams more sodium, but one gram less sugar and carbs. Overall, most people won’t opt for one soda over the other simple for better nutrition.

How much sugar is in juice vs soda?

Both are high in sugar One of the main reasons some people consider fruit juice as unhealthy as sugary soda is the sugar content of these beverages. Both soda and 100% fruit juice pack around 110 calories and 20–26 grams of sugar per cup (240 ml) ( 3 , 4 ).

What’s worse orange juice or Coke?

The juicy conclusion. With its links to obesity, diabetes, heart disease and gout and its utter lack of nutrients, soda is still worse for you than orange juice. The problem comes when non-soda drinkers swap out all their fruit or water for juice, an increasingly common diet habit.

Is Gatorade healthier than soda?

A 12-ounce can of soda, cola style, has 156 calories and 38.5 grams of carbohydrates with 37 grams of carbohydrates coming from sugar, according to MyFoodData. The sodium and potassium in cola is much lower than Gatorade, with only 11.2 milligrams of sodium and 18.6 milligrams of potassium.