How many calories are in a vegan pumpkin muffin?

Calories in Vegan Pumpkin Muffins

Calories 168.7
Sodium 322.5 mg
Potassium 88.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.8 g

How do you make vegan pumpkin muffins?


  1. 1 ½ Tbsp flaxseed meal (to make flax eggs)
  2. 4 Tbsp water (to make flax eggs)
  3. 2 Tbsp mashed ripe banana.
  4. 3/4 cup pumpkin puree.
  5. 2/3 cup muscovado sugar* (packed // or sub organic brown sugar or coconut sugar)
  6. 1/4 cup maple syrup.
  7. 1/4 cup olive oil.
  8. 1 tsp vanilla extract.

Can you make pumpkin muffins without eggs?

These scrumptious Eggless Pumpkin Crumb Muffins are loaded with fall flavors!! These are just slightly crisp at the edges and dreamy-tender in the center. These Eggless Pumpkin Crumb Muffins are a major breakfast treat. Perfect for any morning or snack.

Can you make pumpkin muffins without pumpkin puree?

Some pumpkin muffin recipes use a whole can of pumpkin puree but I use a bit less so the muffins aren’t heavy and have a subtle pumpkin flavor. They are tender and stay moist for 3 days.

How do you make vegan muffins?


  1. Pre-heat oven to 350 degrees F.
  2. Sift together the flour, baking soda, baking powder, salt, and cinnamon.
  3. Stir in the milk, nut butter, maple syrup, vanilla extract, and mashed banana.
  4. Gently stir in the chocolate chips.
  5. Evenly spoon the mixture into the 6 muffin cups.

How do you make vegan banana muffins?


  1. 3 to 4 very ripe medium bananas.
  2. 1/4 cup oil, or softened vegan margarine.
  3. 1 cup organic granulated sugar.
  4. 2 cups all-purpose flour.
  5. 1 teaspoon kosher salt.
  6. 1 teaspoon baking soda.
  7. 1 cup chopped walnuts, optional.
  8. 2 tablespoons demerara sugar, or any organic sugar, optional.

Can you make pumpkin bread without eggs?

The best Vegan Pumpkin Bread is made with simple ingredients from your pantry and bakes up perfectly moist and flavorful! It uses 1 whole can of pumpkin puree, is healthy, dairy-free, and eggless – but most importantly, it’s delicious!

How do you make muffins without eggs?

How to Make Eggless Vanilla Muffins

  1. Mix the flour, baking powder, butter and sugar.
  2. Add the milk, vinegar, vanilla and mix.
  3. You can also throw in a few chocolate chips for flavouring.
  4. Beat the batter smooth.
  5. Bake in pre-heated oven for 20-25 minutes.
  6. You may garnish with chocolate chips and serve.

Do I need to refrigerate pumpkin muffins?

Never refrigerate muffins. The cool temperature of the fridge changes the texture of muffins and makes them dry out faster rather than keep them moist.

How do you make vegan muffins Fluffy?

Sift your flour so your baked goods will be lighter and fluffier. Measure the sifted flour properly by leveling the baking cups with a butter knife. Extra flour can make baked goods heavy, dense and dry. Combine all your dry ingredients in a large mixing bowl and mix it so all the ingredients are distributed well.

Can muffins be made without eggs?

Egg Free Muffins are easy to make The trick to making muffins without eggs is to add a bit of vinegar to the recipe. Instead of relying on egg to act as the main raising agent, this recipe uses the combination of baking soda + vinegar to give it it’s fluffy texture.

How to make perfect pumpkin muffins?

Prep the pan and heat the oven to 350°F. Arrange a rack in the middle of the oven and heat the oven to 350°F.

  • Mix the dry ingredients.
  • Cream the butter and sugar.
  • Beat in the eggs.
  • Beat in the pumpkin purée and vanilla.
  • Add the dry ingredients.
  • Transfer the batter to the muffin pan.
  • Bake the muffins for 18 to 22 minutes.
  • Cool the muffins.
  • How healthy are pumpkin muffins?

    When you choose your ingredients thoughtfully, pumpkin muffins are one of the healthiest types of muffins to bake. Canned pumpkin is packed with fiber, potassium, iron, and Vitamin A (which is important for boosting your immune system), as well as a number of healthy antioxidants. You can read about the additional benefits of pumpkin here.

    What are the different types of vegan muffins?

    Canola Oil is made from rapeseed oil.

  • Safflower Oil comes from the seeds of the safflower plant.
  • Vegetable Oil is a blend of different types of oils such as sunflower,corn,soy or safflower.
  • Coconut Oil is made by pressing fresh coconut meat or dried coconut meat.
  • Olive Oil comes from pressing the oils out of olives.
  • What ingredients are in pumpkin muffins?

    Combine the ground pumpkin seeds with flour, baking powder, cream of tartar, salt, and 1 teaspoon of cinnamon in a medium bowl and whisk to break up any big lumps. Combine the milk and cider vinegar in a large bowl and whisk to combine. Add the eggs, oil, honey, and vanilla and whisk until smooth.