How much calories is in steamed broccoli?
Steamed Broccoli (1 serving) contains 6g total carbs, 3g net carbs, 7g fat, 3g protein, and 100 calories.
How many calories is 2 cups steamed broccoli?
There are 68 calories in 2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many carbs are in 1 cup of Broccoli florets?
Broccoli Florets Raw (1 cup flowerets) contains 3.6g total carbs, 2g net carbs, 0.2g fat, 2.1g protein, and 20 calories.
Is boiled Broccoli more calories?
Both have the same amount of calories: 35. Fiber – 2.6 grams (g) for raw broccoli, and 3.3g for cooked. More for cooked! Are you surprised?
How many calories is 3 cups of steamed broccoli?
There are 102 calories in 3 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is broccoli good for losing belly fat?
A study published in the Journal of the Academy of Nutrition and Dietetics found that dark green vegetables such as broccoli helped to reduce belly fat. Broccoli contains phytochemicals with one phytochemical called sulforaphane which is particularly effective at helping to burn belly fat.
How many carbs in steamed Broccoli?
Steamed Broccoli Nutrition Facts – Eat This Much Steamed Broccoli El Pollo Loco Percent calories from… Carbs 63% Protein 38% Quick stats 25 Calories 5g Carbs (4g net carbs) 0g Fat 3g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you’re looking for? Try these: Steamed Broccoli
Is broccoli high in carbs?
The highest content of carbs in the food items under the general description or type of broccoli, is Broccoli, cooked, boiled, drained, without salt with 7.18 g of carbs per 100g. Comparing pasta with Broccoli, cooked, boiled, drained, without salt; pasta has 17.82 g more carbs than Broccoli, cooked, boiled, drained, without salt.
What are the nutritional facts of broccoli?