How much weight can you lose on the 3 day military diet?
10 pounds
The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a week. The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off.
What’s in the 3 day diet?
The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories. The diet is high in protein and low in fat, carbohydrate, and calories.
Does the 3 day military diet Work?
Proponents of the Military Diet claim you can lose up to 10 pounds a week or 30 pounds in a month while eating foods like vanilla ice cream and hot dogs. The diet claims that combining specific foods can boost metabolism and burn fat. However, there is no scientific evidence to support this.
What can I drink on the 3 day military diet?
Water is the best thing you can drink on the Military Diet, so drink as much as you can! You can also drink coffee on the Military Diet as long as you don’t add extra calories with creamer and sugar. Artificial sweeteners aren’t good for your blood sugar and can cause weight gain, so try to avoid them.
Can you slim down in 3 days?
The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates.
What can I substitute for banana on the military diet?
1/2 banana (substitutions: 2 kiwis, 1 cup of papaya, or 2 apricots. Plums, grapes, and apple sauce also work as long as it’s the same number of calories). 1 small apple (substitutions: plums, peaches, grapes, zucchini, pears, or dried apricots).
What is the three-day military diet?
The Three-Day Military Diet Menu Plan Day One Day Two Day Three Dinner (767 calories) Dinner (660 calories) Dinner (342 calories) 3 ounces meat (your choice) 2 hot dogs (without buns) 1 cup tuna 1 cup green beans 1 cup broccoli 1/2 banana 1/2 banana 1/2 cup carrots 1/2 cup vanilla ice cream
What should you buy on the military diet?
A vegetarian and vegan meal plan is also available: five saltine crackers or half a cup of couscous or quinoa The military diet shopping list should include peanut butter and whole-wheat bread. The following list contains the items of food that people will need to buy for the first 3 days of a week on the military diet:
How much weight can you lose on the military diet in a month?
You’re trying to re-wire your metabolism! You can repeat the diet, but take a break and eat normally for at least four days before beginning it again. You could lose up to 40 pounds in a month if you follow these guidelines precisely. Is the Military Diet sustainable?
How bad is the third day of the 3 day diet?
The third day is tough and you will be a little hungry but it’s worth it because you will feel better. I didn’t exercise at all during this diet so I may have had better results if I did. I’m a believer and have told a few friends about it. Good luck everyone. It’s only 3 days… try it and stick to it! You get to eat hot dogs and ice cream!