Is it OK to workout with a torn labrum?
Torn labrum injuries can severely limit mobility and cause extreme pain. Be mindful of stretching and pushing yourself too much during these exercises. Stop immediately if you feel extreme pain during any of the movements.
How long does a torn labrum take to heal after surgery?
The recovery depends upon many factors, such as where the tear was located, how severe it was and how good the surgical repair was. It is believed that it takes at least four to six weeks for the labrum to reattach itself to the rim of the bone, and probably another four to six weeks to get strong.
What is the fastest way to heal a labrum tear?
SLAP tears are usually treated with rest, anti-inflammatory medications and, in some cases, an in-office cortisone injection. This is followed by gradual stretching of the shoulder, initially with a physical therapist, for six weeks to two months.
How can I strengthen my labrum after surgery?
Typically, exercises start with rotator cuff strengthening with your arm at your side; the shoulder joint is more stable here….Exercises may include:
- Shoulder isometrics.
- Resistance band rotator cuff strengthening.
- Shoulder active range of motion exercises with a dumbbell.
- Shoulder weight-bearing exercises.
Does walking make labral tear worse?
A tear to the labrum can cause pain in the front of the hip, in the groin or side of the hip. The pain usually worsens with walking, pivoting or impact activities such as running. The pain also occurs at night and can be associated with clicking, catching or locking.
Can you lift weights after labrum surgery?
In general, it is usually safe to return to heavier weight training at three to four months following labrum repair. Before embarking on a weight-training program, you should have full range of shoulder motion and normal strength in the rotator cuff and scapular muscles.
When does physical therapy start after labrum surgery?
Active Physical Therapy usually starts about six weeks after repair surgery. Our active range-of-motion exercises will help you regain shoulder movement using your own muscle power. Light isometric strengthening exercises are started about this time.