What is a good FMS score?

Scoring the FMS; If there is pain with the movement pattern, score a 0 and refer them to their primary clinician. Total Score, seven screens, 21 points • Goal is to score a 14 – reduced risk of injury with physical activity. Score of 13 or less, increased risk of injury with physical activity.

What do FMS scores mean?

The FMS scoring ranges from 0–3, so there are 4 possible scores that a person can get. A 0 indicates that there was pain during the movement. A score of 1 usually indicates that the person was not able to complete the full movement properly or was not able to get into the correct position to execute the movement.

Are functional movement screening scores reliable?

The interrater reliability (same day) of the FMS composite score (scored 0-21) resulted in an ICC2,1 of 0.76 (95% CI: 0.63, 0.85) and was considered good (TABLE 4). The SEM for interrater reliability of the composite test was 0.92 points, and the MDC95 was 2.54 points on the 21-point scale.

What is a hurdle step?

Hurdle Step. Purpose: The hurdle step is designed to challenge the body’s proper stride mechanics during a stepping motion. The movement requires proper coordination and stability between the hips and torso during the stepping motion, as well as single leg stance ability.

How do you get final score on FMS?

The Final Score is simply the lower of the two Raw Scores. The two tests that do not have a right and left scores, there is only one score recorded. The Total Score is simply the sum of the Final Scores.

What are the 7 exercises for FMS?

Athletes were assessed using the full FMS™ protocol, comprised by seven movement patterns, following the order described by the creators of the method: (1) “Deep squat”; (2) “Hurdle step”; (3) “In-line lunge”; (4) “Shoulder mobility”; (5) “Active straight-leg raise”; (6) “Trunk stability push-up”; And (7) “Rotary …

How many FMS screens are there?

seven screens
The FMS consists of seven screens and three clearing tests. The seven screens evaluate seven movement patterns. No single movement pattern is more or less important than the others as all seven are interconnected. In the FMS, there’s no need to identify anything other than a limited or asymmetrical pattern.