What is a typical Sardinian diet?

The classic Sardinian diet consists of whole-grain bread, beans, garden vegetables, fruits, and, in some parts of the island, mastic oil. Sardinians also traditionally eat pecorino cheese made from grass-fed sheep, whose cheese is high in omega-3 fatty acids. Meat is largely reserved for Sundays and special occasions.

What do they eat in the blue zones?

Beans reign supreme in blue zones. They’re the cornerstone of every longevity diet in the world: black beans in Nicoya; lentils, garbanzo, and white beans in the Mediterranean; and soybeans in Okinawa. People in the blue zones eat at least four times as many beans as Americans do on average.

What kind of meat do Sardinians eat?

Top 10 eats in Sardinia

  • Su Porcheddu. Among the most famous meat dishes on the island, and a real countryside tradition, Su Porcheddu is better known as roast suckling pig, usually cooked on a spit for up to five hours.
  • Culurgiones.
  • Zuppa Gallurese.
  • Malloreddus.
  • Pane Carasau.
  • Pecorino Sardo.
  • Seadas.
  • Sea urchins.

Why are people in Sardinia so healthy?

Living off the land, grass fed goat and sheep milks and cheeses are components of the Sardinian diet. These dairy sources protect against inflammatory diseases, Alzheimer’s and heart diseases and some cancers thanks to their high levels of omega-3 fatty acids.

Do Sardinians eat tomatoes?

Sardinian Secret to Longevity They mostly eat plant based diets and one key staple is their Sardinian tomatoes. Besides trying to live a healthy lifestyle, take advantage of having Sardinian tomatoes available in the U.S. for the first time and add Posardi to your diet today!

What bread do Sardinians eat?

Flat bread (carta di musica) The most common bread consumed by Sardinian shepherds is a dry, flat bread made of high-protein, low-gluten Triticum durum wheat (the main ingredient in Italian pasta).

How do you live in Sardinia Blue Zone?

Sardinia’s Blue Zone Lessons. To live like a Sardinian, try the following practices. Eat a lean, plant-based diet accented with meat. The classic Sardinian diet consists of whole-grain bread, beans, garden vegetables, fruits, and, in some parts of the island, mastic oil.

What is a Blue Zone diet?

There are currently five known Blue Zones. Their inhabitants’ longevity is partly attributed to their diets, along with other factors, such as exercise and social environment. While most Blue Zone diets are primarily plant-based, one (the Nicoya diet) relies on animal-based foods as the main protein source.

What makes Sardinia’s diet so special?

The Sardinian environmental cradle is a winner: the local diet’s biodiversity allows the metabolism to get in sync with food coming from the same land.

What to eat in Sardinia to lower blood pressure?

Rich in fiber and soluble vitamins such as A, B, and C. It’s also a good diuretic; therefore, it helps to maintain the blood pressure low. 6. Fava beans and chickpeas. Eaten in soups and stews, fava beans and chickpeas play an important part in the Sardinian diet, delivering protein and fiber.