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What is a warm up and cool down?

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

What are the examples of warm up and cool down?

Cool Down should consist of: Light jogging and skipping and 3-5 minutes to stretch….Main topics to be covered in a Warm Up:

  • Movement – Slow Jog and a progression to Sprints.
  • Individual Ball Touches & Movements.
  • Stretching – whole body.
  • Get players Mentally & Physically ready (Blood Pumping)

What are examples of cool down?

10 Cool Down Exercises That Can Make Your Workout More Effective

  • Seated Single-Leg Hamstring Stretch. How to do it: While sitting on the floor, place one leg straight out.
  • Standing Quad Stretch.
  • Lunging Calf Stretch.
  • CORE ABDOMINAL STRETCH.
  • CHILD’S POSE.
  • SINGLE KNEE-TO-CHEST STRETCH.
  • BENT KNEE CROSS-BODY STRETCH.
  • Seated Pigeon.

What are 3 warm-up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What are the examples of warm up?

How long should your warm up and cool down be?

How Long Should my Warm Up and Cool Down be? Your warm-up should last approximately 5-10 minutes. Aim for two sets of five repetitions for each dynamic warm-up stretch. You shouldn’t see signs of fatigue during a warm-up – that means you’re doing too much!

What does warm up and cool down have in common?

Warm-up prepares the body for exercise and prevents injury, while cool-down helps your heart rate and breathing to return to normal. Therefore, both are important to attain the desired fitness level.

What are some warm up and cool down exercises?

From a standing or seated position,interlace your fingers and press your palms up toward the ceiling.

  • Draw your hands up and back as far as you can while maintaining a straight spine.
  • Then place your left arm in front of your right and turn your palms to face each other,stretching your hands up and back.
  • Repeat on the opposite side.

    • Why is it important to warm up and cool down?

    Warm up for 5 to 10 minutes. The more intense the activity,the longer the warm-up.

  • Do whatever activity you plan on doing (running,walking,cycling,etc.) at a slower pace (jog,walk slowly).
  • Use your entire body. For many people,walking on a treadmill and doing some modified bent-knee push-ups will suffice.