What is T3 exercise?
T3 workouts are 30-minute high intensity interval training sessions that can be delivered by personal trainers, gym and group exercise instructors. T3 sessions feature exercise sequences that are not choreographed to music and which can be performed on the gym floor, in the studio, at home, or outside.
What is 30x 3 workout?
Squat with Shoulder Press: Holding weights in both hands at shoulder height, lower your body into a squat. As you stand back up, raise weights straight over head in one smooth motion. As you lower back into a squat, lower weights back to shoulder height.
What is MaxT3?
MaxT3 is based on the most cutting-edge exercise science. This exercise system elicits a very unique hormonal response in the body and ultimately it is your hormones that influence your metabolism. This type of exercise is called “metabolic conditioning.”
What does 3×15 mean in exercise?
Image Credit: Ibrakovic/iStock/Getty Images. In weight training the term 3×5 is an indication of the number of sets and repetitions to be performed; in this case, you’ll do three sets and each set will contain five repetitions.
What does 4×12 mean in exercise?
Basically means. that you perform 4 sets of the exercise, the first set for. 12 reps, the next for 10, the third for 8 and the fourth. for 6.
What does 3×15 mean in a workout?
What does 3X12 mean in workout?
For example, a weight training workout plan including triceps dips might include instructions to do 3 sets of 12 reps with a 30-second rest in between sets. You might see these instructions written out in a kind of workout log shorthand, as “3X12, 30 secs.”
What does 3×10 20 mean in workout?
It means you do the exercise 10 times and then rest (for allotted time) and repeat 3 times.
What is 3×10 workout?
Should I do 5X5 or 3X10?
5X5 vs 3X10: Which Is Better For Building Strength? Look at any legitimate strength program out there, and it’ll focus on lower-rep, higher load set schemes. Because 5×5 uses heavier loads, it’s superior for strength training. But don’t throw away 3×10 if you are just focused on getting stronger.