What is the Indian dish with spinach and cheese called?

Often accompanied by flatbreads or dal, saag paneer is a classic Punjabi vegetarian dish. Madhur Jaffrey’s recipe is packed with flavour and simple to make.

What cheese is used in saag paneer?

fried paneer cheese
Saag paneer is a classic Indian dish of cooked spinach studded with cubes of fried paneer cheese. Thickened with cream or coconut milk, it’s a hearty and filling vegetarian meal.

What’s the difference between saag paneer and palak paneer?

What is the difference between Palak Paneer and Saag Paneer? Simply put, palak paneer is made from spinach. Saag paneer can be made from a variety of leafy greens, such as, mustard greens, collard greens, or even kale and spinach.

Can spinach and paneer be eaten together?

The simple reason why you should not mix these is that tofu or paneer is a good source of calcium and spinach is rich in iron. When combined it can lead to blockage in the abdomen and affect the calcium absorption.

How do you make saag curry?


  1. Put the chillies, garlic, ginger and onion in a small blender and blend to a paste. Heat 1 tsp oil in a large pan and fry the paste for 2 minutes, until fragrant.
  2. Add the spices and cook for another minute.
  3. Simmer for 25 minutes, season, then tip in the spinach and stir until wilted.

How healthy is Saag Paneer?

When it comes to preparing a meal plan for the day, be sure to add saag paneer to your list. The best thing about this Indian dish is that it is low in calories, contains healthy fats, and is filling indeed.

Why is palak paneer unhealthy?

Spinach has high levels of oxalate (an anti-nutrient compound), which prevents the absorption of calcium into the body and also contributes to very little iron absorption.

What is saag paneer?

For Saag Paneer, the two are combined with onion, yoghurt and a blend of fresh and dried herbs and spices to make a wholesome, green spinach and cheese curry. At GFHQ we adore Indian food.

How do you make spinach and paneer Curry?

Add the tomato, green chilli, turmeric, chilli powder and salt. Cook over a medium-high heat for 5-6 minutes. Add the blanched spinach and paneer cubes. Cook, stirring, for a further 3-4 minutes. Taste to check the seasoning and adjust as necessary.

What are some good recipes to make with paneer?

Stir in the turmeric, garam masala and chilli powder, followed by the paneer and fry for 2 to 3 minutes until the paneer is well coated with spices. Add the salt, spinach, green chilli and yoghurt.

What is the best spinach Curry to make?

A north Indian spinach curry with green chilli, yoghurt and Paneer cheese, it is as authentic as it is delicious. Heat the ghee/butter/oil in a large heavy-based frying pan/skillet (that has a lid). Fry the onions, ginger & garlic on medium heat for 10 to 12 minutes.