What is watercress soup good for?

Watercress is a “superfood” vegetable that is packed with a lot of nutrients, including vitamin K, which prevents blood clotting and promotes healthy bones. Eating watercress is also known to prevent chronic diseases such as cancer, diabetes, and cardiovascular disease.

How do you make Yong Choy Sai soup?


  1. Fill a large pot half full of water. Bring to a boil.
  2. Discard water in pot and fill with 10 cups (2.4 liters) of fresh water. Bring to a boil.
  3. Add blanched neck bones (ribs), red dates, and watercress.
  4. Season with salt to taste and turn off heat.
  5. Serve warm in individual bowls.

How long does it take to boil watercress?

Add stock and 1 1/2 cups of water and bring to a boil. Reduce to a simmer and cook for 5 minutes.

What can I add to watercress soup?


  1. 5 L chicken and pork stock (use more pork ribs if you like eating it with the soup)
  2. 2 bundles watercress (we buy it from the local Asian supermarket)
  3. 3 dehydrated shiitake mushrooms.
  4. 2 dried honey dates.
  5. 2 carrots, peeled and sliced.
  6. 3 dried jujubes (Chinese red dates)
  7. 1 tsp salt, or to taste.

Does watercress lower blood pressure?

Overview. Like beetroot , watercress contains natural nitrates. When chewed in the mouth these are converted by beneficial bacteria to nitrites and once in the stomach to gaseous nitrogen which enters the bloodstream dilating blood vessels and LOWERING blood pressure.

Is watercress anti inflammatory?

Watercress also contains dietary nitrates, which boost blood vessel health by reducing inflammation and decreasing the stiffness and thickness of your blood vessels ( 21 ).

Is watercress soup good for cough?

Watercress originated from the West. It is used as natural medicine to cure headache, eczema, cough and flu. This is because watercress has cooling properties and helps to dissolve phlegm and is good for cough. It helps to lubricate the lungs and skin and detoxify the kidneys.

Can you cook watercress like spinach?

Q: How do I cook with watercress? A: Watercress is most commonly used in salads, smoothies, soups and sandwiches, however it can also be treated as a herb and used to flavour sauces and dressings. It is delicious wilted or stir fried and can be used in a similar way to spinach.

Who should not eat watercress?

Stay on the safe side and avoid use. Children: Watercress is LIKELY UNSAFE for use as a medicine in children, especially in those younger than four years old. Stomach or intestinal ulcers: Don’t use watercress if you have stomach or intestinal ulcers. Kidney disease: Don’t use watercress if you have kidney disease.

Is watercress good for your kidneys?

Watercress is suitable for all ages, except for those with kidney stones or who are at risk of kidney stones. This is because watercress contains a lot of oxalates, compounds that can cause stones to form. For this reason, it’s important not to eat too much watercress, or ask a health professional for advice.