What muscles do you use when you kick a soccer ball?
Whether in soccer, in rugby or for football punts, kicking a ball primarily engages the muscles of the upper leg — the quadriceps and hamstrings — as well as the glutes. In addition, your core, hip and foot muscles, as well as the shoulders, see action in your kick preparation, contact and follow-through.
What part of the brain controls kicking a soccer ball?
The Biggest Part: the Cerebrum The biggest part of the brain is the cerebrum. The cerebrum is the thinking part of the brain and it controls your voluntary muscles — the ones that move when you want them to. So you need your cerebrum to dance or kick a soccer ball.
What bones are involved in kicking a soccer ball?
The kicking action takes place in a sagittal plane about a frontal axis and involves the hip, knee and ankle joints. The hip’s bones are the femur and pelvic girdle, which form a ball and socket joint.
What is the movement when kicking a ball?
When the kicking foot comes into contact with the ball, hip goes into flexion, abduction, and external rotation with knee at a slight constant flexion. The pelvis rotates around the supporting limb by raising the thigh of the kicking limb forward.
What muscles would be used to kick a soccer ball quizlet?
What muscles would be used to kick a soccer ball? -glutes, hamstrings, core, deltoids, quadriceps.
What muscles and bones are used when kicking a ball?
Kicking a football uses all of the bones and joints in your lower body. The tarsals, metatarsals and phalanges of your foot provide the contact surface that strikes the ball. The tibia and tarsals form your ankle joint, which must stay slightly flexed but rigid when you kick so that no power is lost.
Is kicking a soccer ball concentric or eccentric?
In terms of striking a football, when the leg is cocked back, the hip flexors and quadriceps eccentrically contract to decelerate the leg. The energy through this eccentric contraction is then “held” in the muscle, before being released in a forceful concentric contraction in the opposite direction.
What are the joints and the movements involved when kicking a soccer ball quizlet?
The ball-and-socket joint between the head of the femur and the acetabulum, flexes which starts the thigh movement. The part of the leg between the hip and the knee. When you kick a soccer ball, it is swung forward and downward at the same time as the forward swing of the lower leg.
Which muscles are used when performing the following actions a extending the leg to kick a ball?
Quadriceps. The quadriceps are the muscles on the front of your leg which originate at the hips and run down to just below your knees. Their main job is to extend the knee and flex the hip. Both of these actions occur as you kick a soccer ball.