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Which Indian food is good for diabetes?

Best Foods for Elderly Diabetes Patients in India

  1. Brown Rice. If you really love rice, try having brown rice instead of white and reap its many health benefits.
  2. Whole Grains.
  3. High Fibre Vegetables.
  4. Nuts.
  5. Pulses and Legumes.
  6. Lean Meat.
  7. Fresh Fruits.

What snacks help diabetics?

The 21 Best Snack Ideas If You Have Diabetes

  1. Hard-Boiled Eggs. Hard-boiled eggs are a super healthy snack for people with diabetes.
  2. Yogurt with Berries.
  3. Handful of Almonds.
  4. Veggies and Hummus.
  5. Avocado.
  6. Sliced Apples with Peanut Butter.
  7. Beef Sticks.
  8. Roasted Chickpeas.

Is paneer OK for diabetics?

Protein is slow to digest which means that it releases carbohydrates in a gradual manner. This means that there is no sugar spike after having paneer making it a good choice for diabetics. Paneer contains linoleic acid which increases the process of burning fat in the body and hence helps in losing weight.

Is POHA good in diabetes?

Is Poha Good for Diabetes? Yes. Poha is rich in fiber and helps regulate your blood sugar levels without causing any sudden spikes.

Is curd good in diabetes?

Turns out that a bowlful of yogurt (or dahi), may help you manage diabetes. A study published in Journal of Nutrition concluded that yogurt consumption, coupled with a healthy balanced diet, may reduce the risk of type 2 diabetes in healthy and older adults.

What is the Indian diabetic vegetarian diet plan?

This Indian diabetic vegetarian diet plan contains 1359kcal, 69g proteins (20.4%), 201g Carbohydrates (59.2%) and 30.2g fat (20.4%), 18.7g Dietary fibre. It is an Ideal sample plan for a sedentary normal weight Diabetic person.

Is the Indian diet good for type 2 diabetes?

While this Indian diet plan is curated to meet all the nutritional requirements while maintaining the blood sugar levels, it is also crucial that you avoid some food items for controlling Type 2 diabetes. Let us read. Must Read: Healthy Eating Habits For Weight Loss!

What is the best diet for diabetics?

A whole food plant- based diet is the most effective when it comes to diabetes management. A plant- based diet allows you to eat anything that comes from plants. You cut out on meat/ eggs and dairy, but choose to eat anything that is minimally processed and as close to nature as possible.

How to reverse diabetes with nutrition plan?

A mostly vegan or vegetarian nutrition plan is most suited for diabetes reversal. Adopt the below weekly nutrition plan and aim to make lifestyle changes in the right direction. While it is suggested to work with an expert to get a customised plan, this sample meal plan can help you get started: