Are brussel sprouts cooked in olive oil good for you?

These delicious little green veggies are packed with Omega-3 fatty acids, fiber, and Vitamin C. Once sautéed, the sprouts will have a crisp, caramelized outside and tender but firm inside. Olive Oil.

What is the best way to cook brussel sprouts?

Preheat the oven to 425° and line a baking sheet with parchment paper. Slice the Brussels sprouts in half, toss with drizzles of olive oil and pinches of salt and pepper, and spread on the baking sheet. Roast 20 to 30 minutes or until tender and golden brown around the edges.

How do I make brussel sprouts tasty?

The stem is the toughest part of the Brussels sprout and the cross allows them to cook at the same rate as the tender area. For an extra kick of flavor, try adding try adding red pepper flakes or lemon zest before roasting and a squeeze of fresh lemon juice before serving.

Can you pan fry brussel sprouts?

Trim the brussel sprouts, remove dry leaves, and slice lengthwise. Heat olive oil in a large, heavy-bottomed skillet over medium-high heat. Place the brussel sprouts in a single layer cut side down. Fry for about 4 minutes, just until golden color appears.

What can I add to brussel sprouts for flavor?

7 Mix-Ins to Rock Your Brussels Sprouts World

  1. A Bit of Pork. Bacon makes everything better, right?
  2. Balsamic Vinegar. Dressing Brussels sprouts with a coat of balsamic vinegar will bring an extra zing to the vegetables.
  3. Fresh Herbs.
  4. Cheese.
  5. Nuts.
  6. Lemon juice.
  7. Sautéed onions or shallots.

What spices go with brussel sprouts?

Spread the Brussels sprouts out in an even layer on your sheet pan. Season with salt and pepper. Sprinkle the Brussels sprouts liberally with salt and pepper, to taste. Give them a flip.

What are good spices for brussel sprouts?

Basil, chives, dill, flat-leaf parsley and thyme all pair wonderfully with Brussels sprouts, bringing a punch of freshness to liven up the dish. Either roast or steam and sprinkle generously with your herbs of choice.

What is a good seasoning for brussel sprouts?

An easy and healthy side dish that features brussels sprouts tossed in olive oil, ranch powder, garlic, salt, cracked pepper, and lemon citrus served with seasoned sliced almonds and parmesan cheese. The BEST oven-roasted brussels sprouts bake in a quick 18-minutes with outrageous ranch and lemon flavor.

What spices go on brussel sprouts?