Can you make runzas with sauerkraut?
You can use any meat for your bierocks, and you can either grind the meat or dice it. I prefer to use both shredded cabbage and sauerkraut here, but you can use one or the other if you like.
How many carbs are in a Bierock?
Bierock (turnover Filled With Ground Beef And Cabbage Mixture) (1 bierock) contains 63.9g total carbs, 60.2g net carbs, 17.7g fat, 22.1g protein, and 510 calories.
How many calories are in an original Runza sandwich?
530 calories
Original Runza Sandwich (1 Serving) contains 67g total carbs, 63g net carbs, 20g fat, 20g protein, and 530 calories.
How many calories does a Bierock have?
PER SERVING (1 LARGE BIEROCK, 177g): 290 calories, 16g protein, 43g carbohydrates, 3g fiber, 6g fat, 3g saturated fat, 0g trans fat, 35mg cholesterol, 107mcg folate, 275mg sodium, 14mg vitamin C, 4mg iron, 32mg calcium.
What goes good with runzas?
What to serve with a Runza? French fries or potato chips are standard but fried apples would be great. Vegetable soup, tomato soup or broccoli cheese soup would also pair well! And while you have the oven on, whip up some of these crazy easy cookies.
Why is it called Runza?
“The late Sarah ‘Sally’ Everett of Lincoln coined the name Runza as an abbreviated approximation for what her family called the cocoon of dough enveloping a cooked mixture of ground beef and chopped cabbage. Everett opened the first Runza restaurant in Lincoln in 1949 with her brother.”
What should I serve with Bierocks?
What to Serve with Bierocks? 7 BEST Side Dishes
- 1 – Black Beans and Rice. Black Beans and Rice are a tried-and-true fusion, and they are a duo that is sure to be a crowd-pleaser.
- 2 – Garlic Green Beans.
- 3 – Golden Onion Rings.
- 4 – Pancakes.
- 5 – Kroketten.
- 6 – Corn on the Cob in Garlic Butter.
- 7 – Sauerkraut.
How many calories are in runzas?
530
Nutrition Facts
| Calories 530 | (2218 kJ) | |
|---|---|---|
| Cholesterol | 40 mg | 13% |
| Sodium | 1370 mg | 57% |
| Total Carbohydrate | 67 g | 22% |
| Dietary Fiber | 4 g | 16% |
How many carbohydrates are in a Runza?
Original Vegetarian Runza Sandwich (1 serving) contains 94g total carbs, 86g net carbs, 9g fat, 20g protein, and 530 calories.
What do you dip runzas in?
*If making the second day, you don’t have to warm the meat mixture. Let cool just a little, then slice in half with a serrated knife and serve with spicy brown mustard and ketchup for dipping if desired.
What is the nutritional value of sauerkraut?
Nutrition Facts 1 Carbohydrate 4.7 g – 2 Vitamin C 14.7 mg 24 % 3 Selenium 0.6 mcg 1 %. Here is a summary of the health benefits (and potential benefits) that sauerkraut can offer.
What kind of nuts are in Runza sundaes?
Cookie Dough Sundae – cookie dough may contain egg, peanuts and tree nuts. Sweet Berry Chicken Salad – walnuts may contain peanuts, soy and other tree nuts. Turtle Sundae – walnuts may contain peanuts, soy and other tree nuts. Runza® is a registered trade/service mark of Runza National, Inc. Update 2/2022 RUNZA® NUTRITION
Does sauerkraut have prebiotic fiber?
Key Point: Sauerkraut contains a source of prebiotic fiber, which may have benefits for gut health. Sauerkraut is a source of two chemical compounds called isothiocyanate and ascorbigen. All cruciferous vegetables contain isothiocyanates, and ascorbigen develops during the fermentation of white cabbage ( 17 ).
Is sauerkraut good for irritable bowel syndrome?
Key Point: Sauerkraut may potentially have benefits for irritable bowel syndrome, but more extensive research is necessary. As shown in the nutrition profile, sauerkraut offers approximately 4.7 grams of carbohydrate per 100 grams. Of this carbohydrate content, 2.9 grams comes from fiber ( 2 ).