How do I get a body like Man of Steel?

3 sets of 10 pull-ups, with 45 seconds of rest. 3 sets of as many kettlebell swings as you can in 60 seconds, with a 2-minute rest. 5 sets of 5 deadlifts, with 2 minutes of rest between. a squat of 5,000 pounds of total weight as quickly as you can — for example, 200 pounds for 25 reps, spread over 15 minutes.

How long did Henry Cavill workout for Man of Steel?

The Henry Cavill workout lasts for 2.5 hours a day. It was a 5-6 day routine that lasted 10 hard months. Henry Cavill gained over 20 pounds of muscle with the Superman workout. Henry Cavill worked out with kettlebells, dumbbells, and bodyweight.

What is Chris Hemsworth workout routine?

view all 27,049 comments. The Australian actor then walked fans through his brutal routine, which includes boxing for three minutes, 50 squats, 40 sit-throughs, 20 reps of five core exercises and 25 push-ups, followed by two minutes of rest. Hemsworth recommends completing the grueling circuit four times total.

What percentage body fat is Henry Cavill?

Yet Cavill shines in the role, even as he spends half of the movie with his shirt off, stripped down to the core at 6 percent body fat, to mimic the physique of the fighting man who hasn’t grown up with much proper nutrition and yet has phenomenal cardio.

How do I get a body like Bruce Wayne?

Bruce Wayne’s power-lifting workout

  1. Speed deadlifts – 4 sets of 8 reps.
  2. Hang snatch – 4 sets of 8 reps.
  3. Towel pull-ups – 4 sets to failure.
  4. Turkish get-up – 3 sets of 10 reps on each side.
  5. Barbell landmine press – 3 sets of 10 reps on each side.
  6. Tyre flips – 10 minutes.

Did Henry Cavill bulk up?

After packing on quite a few pounds of muscle mass to portray the Man of Steel in 2013, Cavill once again returned to the gym to do the same for the role of the Witcher, and his full body workout to get in shape this time seems no less intense than that for Superman.