How many calories are in a spinach and feta pie?
Cedarlane
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (138.92g) | |
| How many calories are in Spinach & Feta Pie (Spanakopita), frozen? Amount of calories in Spinach & Feta Pie (Spanakopita), frozen: Calories 260 | Calories from Fat 72 (27.7%) |
| % Daily Value * |
How many calories are in a Greek spinach pie?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 17.2 mg |
| Sodium | 583.8 mg |
How many calories are in a spinach and cheese pie?
Calories in Spinach-Cheese Pie
| Calories | 72.7 |
|---|---|
| Sodium | 373.3 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.9 g |
How many calories are in a spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Cholesterol | 15 mg | 5% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
How many calories is 1 spanakopita?
305 calories
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
How many calories are in a piece of spanakopita?
140 Calories
| Fat | 6 g |
|---|---|
| Carbs | 18 g |
| Fiber | 1 g |
| Protein | 5 g |
How many carbs are in Olga’s spinach pie?
29 g
Nutrition Facts
| Calories 340 | (1423 kJ) | |
|---|---|---|
| Cholesterol | 80 mg | 27% |
| Sodium | 661 mg | 28% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 1 g | 4% |
Are spinach pies healthy?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.