How many calories are in a spinach and feta pie?


Nutrition Facts
For a Serving Size of 1 serving (138.92g)
How many calories are in Spinach & Feta Pie (Spanakopita), frozen? Amount of calories in Spinach & Feta Pie (Spanakopita), frozen: Calories 260 Calories from Fat 72 (27.7%)
% Daily Value *

How many calories are in a Greek spinach pie?

Calories in Spanakopita (Greek Spinach Pie)

Calories 223.3
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 17.2 mg
Sodium 583.8 mg

How many calories are in a spinach and cheese pie?

Calories in Spinach-Cheese Pie

Calories 72.7
Sodium 373.3 mg
Potassium 99.3 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.9 g

How many calories are in a spanakopita?

Nutrition Facts

Calories 140 (586 kJ)
Cholesterol 15 mg 5%
Sodium 310 mg 13%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%

How many calories is 1 spanakopita?

305 calories
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.

How many calories are in a piece of spanakopita?

140 Calories

Fat 6 g
Carbs 18 g
Fiber 1 g
Protein 5 g

How many carbs are in Olga’s spinach pie?

29 g
Nutrition Facts

Calories 340 (1423 kJ)
Cholesterol 80 mg 27%
Sodium 661 mg 28%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%

Are spinach pies healthy?

Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.