Is chicken satay healthy?

Best: Chicken Satay Satays are skewers of grilled, marinated meat. Opt for the chicken, and you’ll score a low-fat dish that’s high in protein. That can help fend off hunger and set the stage for weight loss. Satays are usually served with a spicy-sweet peanut sauce.

What spices are used in chicken satay?

Chicken Satay Marinade

  • Lemongrass.
  • Garlic.
  • Shallots.
  • Turmeric powder.
  • Coriander powder.
  • Chili powder.
  • Salt and sugar.

What can I make with chicken satay?

What To Serve With Chicken Satay

  1. Peanut sauce. Peanut sauce is absolutely essential for serving with chicken satay!
  2. Coconut rice.
  3. Cucumber salad.
  4. Egg noodles.
  5. Banana rice.
  6. Prawn crackers.
  7. Mango and chilli salad.
  8. Broccoli.

Is chicken satay high in fat?

Satay is high in protein because it is mainly meat. It is also high in fat, especially saturated fat, from the blended vegetable oil and fatty meat parts used for its preparation. ​​​​​ The saturated fat percentage is 20 per cent in chicken satay, 30 per cent in beef satay and 60 per cent in mutton satay.

What’s in Chinese chicken satay?


  • 1 lb chicken breast (sliced)
  • 1 onion (peeled and sliced)
  • 2 crushed garlic cloves.
  • 2 tbsp groundnut oil.
  • 1 carrot (thinly sliced into matchstick size)
  • 1/2 capsicum (seeded and sliced)
  • 3-4 tbsp peanut butter.

What is Chinese satay?

Satay (/ˈsɑːteɪ/ SAH-tay, in USA also /ˈsæteɪ/ SA-tay), or sate in Indonesian and Malay spelling, is a Southeast Asian dish of seasoned, skewered and grilled meat, served with a sauce.

How do you stop satay sauce from splitting?

If the oil is separating from the sauce a bit (this can happen from the oil in the coconut milk and the peanut butter, but it’s easy to fix!), add water a few drops at a time and whisk until it comes smoothly back together.

What country is satay chicken from?


Sate Ponorogo, grilled marinated chicken satay served in peanut sauce, a speciality of Ponorogo, a town in East Java, Indonesia
Alternative names Sate, Satai, Satti
Place of origin Indonesia
Region or state Java
Associated national cuisine Indonesia, Malaysia, Singapore

What do you serve with chicken satay?

What veggies go with chicken satay?

What to Serve With Chicken Satay: Let’s talk veggies. We’re using bell pepper, carrots and zucchini in this meal, but you have lots of options here! Green beans, broccoli, cauliflower, snap peas, edamame, bok choy, greens, onions of any kind, eggplant and cabbage all work in this meal.