What goes good with pumpkin in a smoothie?

But before those go into the blender, make sure you have a frozen banana on hand because it will be the base of the smoothie recipe.

  • Banana. There isn’t much frozen banana, just the tiniest bit to give the pumpkin smoothie its unparalleled creamy base.
  • Pumpkin.
  • Real maple syrup.
  • Yogurt.
  • Spices.
  • Milk.

Can pumpkin be used in smoothies?

This heart-healthy and fiber-packed Pumpkin Banana Smoothie recipe is made with yogurt, plant-based milk, and pumpkin puree. It has all of the Fall flavors you love in one convenient package, and it’s the perfect way to start your day. Even better, it clocks in under 200 calories per serving!

How do you make a good pumpkin smoothie?

Add ⅓ cup pumpkin purée, 1 frozen banana, 1 Tbsp ground flaxseed, ¼ tsp pumpkin pie spice, 1 cup milk, and ¼ tsp vanilla extract to a blender. What is this? Blend until smooth, then give the smoothie a taste and add the sweetener of your choice to your liking. I added one teaspoon brown sugar.

How do you make a creamy pumpkin smoothie?


  1. ½ cup Greek yogurt or plain yogurt (or oat milk for vegan)
  2. ½ cup pumpkin puree.
  3. 1 medium ripe banana.
  4. 1 ½ cups fresh apple chunks (skin on, about 1 medium apple)
  5. 1 teaspoon Pumpkin Pie Spice.
  6. 1 teaspoon vanilla extract.
  7. 1 ½ tablespoons maple syrup.
  8. 1 cup ice cubes.

What fruits go with pumpkin in a smoothie?

Key Ingredients

  • Pumpkin Puree.
  • Yogurt.
  • Banana.
  • Mango.
  • Spinach.
  • Pomegranate Juice.
  • Spices.

Can you make a smoothie with raw pumpkin?

Place bananas, pumpkin, agave and ice in a blender with 1 cup almond milk and spices. Blend until smooth. If desired, stream in more almond milk for a thinner consistency.

Can pumpkin be blended?

Scoop out the pumpkin seeds and any stringy flesh then lightly season with salt. Place the halves cut-side-down onto a baking sheet and roast until the flesh is soft and coming away from the skin. Once the pumpkin is roasted, throw the softened flesh into a food processor and blend until smooth. Easy!