What is George Vaillant known for?

He is the author of Aging Well, Triumphs of Experience, and The Natural History of Alcoholism, and his 1977 book, Adaptation to Life, is a classic text in the study of adult development.

What was the Vaillant study?

Vaillant’s research highlighted the role of these protective factors in healthy aging. The more factors the subjects had in place, the better the odds they had for longer, happier lives. “When the study began, nobody cared about empathy or attachment,” said Vaillant.

What are the major conclusions which can be drawn from the Grant Study?

The study found strong relationships to be far and away the strongest predictor of life satisfaction, and better predictors of long and happy lives than social class, wealth, fame, IQ, or even genes. That finding proved true across the board among both the Harvard men and the inner-city participants.

What is the longest research in the world?

The Grant Study is part of the Study of Adult Development at Harvard Medical School. It is a 75-year longitudinal study that followed 268 Harvard educated men, the majority of whom were members of the undergraduate classes of 1942, 1943 and 1944.

What is happiness research?

Happiness research is the quantitative study of happiness, positive and negative affect, well-being, quality of life and life satisfaction. The field has grown substantially since the late 20th century.

What makes us happy Vaillant?

Vaillant’s other main interest is the power of relationships. “It is social aptitude,” he writes, “not intellectual brilliance or parental social class, that leads to successful aging.” Warm connections are necessary—and if not found in a mother or father, they can come from siblings, uncles, friends, mentors.

What is Robert Waldinger’s conclusion of 75 year long study?

The conclusion? According to Robert Waldinger, director of the Harvard Study of Adult Development, one thing surpasses all the rest in terms of importance: “The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.”

What Makes a Good life by Robert Waldinger reflection?

In his TED talk, “What makes a good life? Lessons from the longest study on happiness,” Waldinger says that while many young people tend to think that fame, fortune, and hard work will bring them happiness, it’s actually our social connections that are most important for our well being.

What age does happiness peak?

In the raw US data, essentially however measured, happiness rises initially to a peak around age 30 and then declines into midlife and then rises again after age 70.

How can I be happy scientifically?

10 Scientifically Proven Ways to Be Incredibly Happy

  1. Exercise: 7 Minutes Could Be Enough.
  2. Sleep More: You’ll Be Less Sensitive to Negative Emotions.
  3. Spend More Time With Friends/Family: Money Can’t Buy You Happiness.
  4. Get Outside More: Happiness is Maximized at 57°
  5. Help Others: 100 Hours a Year is the Magic Number.