What lifestyle steps would you recommend for an overweight person?

Obesity prevention for adults

  • Consume less “bad” fat and more “good” fat.
  • Consume less processed and sugary foods.
  • Eat more servings of vegetables and fruits.
  • Eat plenty of dietary fiber.
  • Focus on eating low–glycemic index foods.
  • Get the family involved in your journey.
  • Engage in regular aerobic activity.

What is a good weight for someone 5 7?

What’s my ideal body weight and BMI?

Male Female
Height Ideal Weight Ideal Weight
5′ 7″ 133 – 163 lbs. 122 – 149 lbs.
5′ 8″ 139 – 169 lbs. 126 – 154 lbs.
5′ 9″ 144 – 176 lbs. 131 – 160 lbs.

What should your BMI be if you are 5 7?

Height

Height Weight (BMI 19–24)
5’6″ 118–148 lbs
5’7″ 121–153 lbs
5’8″ 125–158 lbs
5’9″ 128–162 lbs

What should an obese person eat for breakfast?

Here are 14 healthy breakfast foods that can help you lose weight.

  • Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).
  • Wheat Germ.
  • Bananas.
  • Yogurt.
  • Smoothies.
  • Berries.
  • Grapefruits.
  • Coffee.

How can an obese woman lose weight?

Top 23 Weight Loss Tips for Women

  1. Diet and exercise may be key components of weight loss for women, but many other factors play a role.
  2. Cut Down on Refined Carbs.
  3. Add Resistance Training to Your Routine.
  4. Drink More Water.
  5. Eat More Protein.
  6. Set a Regular Sleep Schedule.
  7. Do More Cardio.
  8. Keep a Food Journal.

Is 230 lbs a good weight for 5ft 7in?

If I am 5ft 7in and weigh 230 lbs, is that a good weight for my height? Under the BMI classification, 230 lbs is classed as being Obese. Height: 5′ 7, 5 foot 7, 5’7″, 5 ft 7 in, 5 feet 7 inches.

What is the BMI for a 5’7”male and 230”female?

What is the BMI for a 5’7″ and 230 lbs female? 36.02 BMI, Obese. What is the BMI for a 5’7″ and 230 lbs male? 36.02 BMI, Obese. What is the ideal weight for a 5’7″ female? Between: 118.1lbs and 159.6lbs What is the ideal weight for a 5’7″ male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 230 lbs, is that a good weight for my height?

Is 5’7 and 230 lbs obese or overweight?

What is the BMI for a 5’7″ and 230 lbs male? 36.02 BMI, Obese. What is the ideal weight for a 5’7″ female? Between: 118.1lbs and 159.6lbs What is the ideal weight for a 5’7″ male? Between: 118.1lbs and 159.6lbs If I am 5ft 7in and weigh 230 lbs, is that a good weight for my height? Under the BMI classification, 230 lbs is classed as being Obese.

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