How many calories are in a pumpkin smoothie from Jamba Juice?

Jamba Juice Plant-Based Pumpkin Smash Smoothies contain between 380-780 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information….Medium Plant-Based Pumpkin Smash Smoothie.

Serving Size 22 fl oz
Calories 620
Calories From Fat 230

How many calories are in a large pumpkin smash Jamba Juice?

There are 590 calories in a Large Pumpkin Smash Classic Smoothie from Jamba Juice. Most of those calories come from carbohydrates (81%).

What’s in the Jamba Juice pumpkin smoothie?

The plant-based smoothie features Jamba’s original pumpkin spice blend, pumpkin, cinnamon, nutmeg, oat milk, and So Delicious Dairy Free oatmilk frozen dessert. While the classic combines Jamba’s original pumpkin spice blend with 2% milk and fat-free vanilla frozen yogurt.

How many calories are in a pumpkin smash?

Below are the nutrition facts and Weight Watchers points for a Small Pumpkin Smash Classic Smoothie from Jamba Juice ….Jamba Juice Small Pumpkin Smash Classic Smoothie Nutrition Facts.

Serving Size 16 fl oz
Calories 290
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 2.5g 4%

How do you make healthy pumpkin smoothies?


  1. 1/3 cup pure pumpkin puree.
  2. 1 frozen banana.
  3. 1/3 cup plain full fat Greek yogurt.
  4. 1/2 tablespoon maple syrup.
  5. 1 teaspoon vanilla extract.
  6. 1/2 cup almond milk.
  7. 1 teaspoon pumpkin pie spice.
  8. 1/2 tablespoon unsweetened and all-natural almond butter.

How do you make a pumpkin Smash smoothie?


  1. 1/2 cup non-fat frozen vanilla yogurt – (I used Häagen-Dazs)
  2. 1/2 cup low-fat vanilla yogurt.
  3. 1/2 cup low-fat milk – (I used 1%)
  4. 1 cup ice.
  5. 1/4 cup pumpkin pie filling.
  6. 1 tsp brown sugar.
  7. 1/8 tsp pumpkin pie spice.
  8. 1/8 tsp cinnamon.

Is the pumpkin Jamba smoothie good?

One cup is very satisfying. In addition, cutting down the sugar and adding some sugar substitute. Now each skinny 1 cup serving has 127 calories and 1 gram of fat. This delectable smoothie is wonderful for the entire family as an afternoon snack but it also tastes amazing for dessert.

Are pumpkin smoothies good for you?

Pumpkin is a wonderful source of vitamin A and beta-carotene, making it a tasty and healthy addition to your diet.

Can you put raw pumpkin in a smoothie?

You can use raw, cooked or canned pumpkin for making a smoothie. Canned pumpkin is the easiest and most convenient, but not necessarily the most nutritious. If you use canned, be sure to seek out an organic brand with no added sugar. It should be 100% pure pumpkin puree, or unsweetened organic pumpkin pie mix (canned).

What’s a pumpkin smash?

The Pumpkin Smash is an annual effort by communities to divert pumpkins from landfills by providing locations for residents to drop-off jack-o-lanterns to be composted. It is held each year the Saturday after Halloween. Don’t Trash it, Smash it!

Is pumpkin Smash good Jamba?

Although the vanilla frozen yogurt gave the drink an intriguing quality, it made the drink slightly sweeter than I expected. After the specks of cinnamon and nutmeg melted away, the Pumpkin Smash lost its initial pumpkin flavor and resembled a vanilla milkshake. Overall, I give the Pumpkin Smash 4 out of 5 stars.