Is it good to workout back and biceps together?

Tip. Going the back-with-biceps route is a smart and efficient way to work your upper body. Since both muscle groups perform a pulling motion and the biceps are involved in most compound back exercises, training them together allows you to maximize your time in the gym.

What should I train with back and biceps?

Beginner Back and Biceps Workout (Option A)

  1. Straight-Arm Pulldown (Prime) Sets: 3 Reps: 15–20.
  2. One-Arm Dumbbell Row (Perform) Sets: 3 Reps: 8–10 (each side)
  3. Lat Pulldown (Pump) Sets: 2 Reps: 20.
  4. Dumbbell Hammer Curl (Prime/Pump) Sets: 3 Reps: 12–15 (each side)
  5. Preacher Curl (Pump)

How many times a week should I do back and biceps?

So, how often should you train your arms if you are looking for optimal muscle growth? You can train arms between 2-6 times per week. The more frequently you train arms, the less you should do per day. If you train arms twice per week, you’ll do 2-3 exercises per session with 3-4 total sets.

Should I superset back and biceps?

Training back and biceps together is always a good idea. They are both trained primarily through pulling motions. A lot of exercises that train your back, inadvertently train your biceps as well. By training them together, you avoid overtraining and maximize muscle recovery.

Is 6 sets enough for biceps?

For building bicep mass, perform two to six sets per biceps exercise for no more than six repetitions. It is also important to give your biceps adequate rest time between sets so that you can continue to lift heavy. Rest two to five minutes between your sets and increase the weight if you can do more than six reps.

What do you superset with back?

  1. 1A Pull-up.
  2. 2A Prone dumbbell row.
  3. 2B Prone dumbbell flye.
  4. 3A Underhand lat pull-down.
  5. 3B Seated row.
  6. 1A Bent-over row.
  7. 1B Upright row.
  8. 2A Wide-grip lat pull-down.

What are the best exercises for biceps?

don’t miss The 5 Best Exercises to Build Better Glutes. Lying flat on an incline bench, grab a pair of dumbbells with your palms facing up and arms fully extended. Keeping your elbows tucked against your sides, curl the weight up, flexing your biceps hard

What is the best bicep workout?

Best Bicep Exercises For Strong Arms And Mass Bodybuilding. 1. Barbell Curl. This is one of the best bicep exercises that target not only your biceps but also your forearms muscles, giving you stronger and bigger arms than you have ever had. You will need a barbell in order to do this workout.

How many times week should I workout my biceps?

– Intensity: The amount of weight each person can lift. Weights will differ depending on your strength. – Frequency: How often a person does strength-training exercises. Training arms twice a week will differ from training arms once a week, and so on. – Reps: The number of times a person lifts a weight.

How many biceps exercises should I do?

Work your biceps up to three non-consecutive days per week.

  • If lifting heavier weights (enough so that you can only complete six to eight repetitions ),rest at least two days between bicep workouts.
  • If your goal is endurance and lean muscle,stick with one to three sets of 12 to 16 reps with at least one day of rest in between.