What are 4 things you can do to stay safe while biking?

10 Ways to Stay Safe While Cycling

  1. Wear a Helmet. Not all states require bicyclists to wear a helmet.
  2. Check Your Equipment Before You Ride.
  3. Wear Reflective Materials.
  4. Keep Your Hands on the Bike.
  5. Know Your Signals and Use Them.
  6. Limit Your Distractions.
  7. Ride As If You’re In a Car.
  8. Ride With the Flow of Traffic.

What equipment can be used to decrease risk of injury in cycling?

Cycling Helmet One of the most integral pieces of safety equipment for cycling is your helmet. Your cycling helmet must fit you properly. It should feel snug, and, it must not have been bumped or in a previous accident.

How can I improve my bike safety?

Obey the speed limit, reduce speed for road conditions and drive defensively to avoid a crash with a cyclist. Give cyclists room. Do not pass too closely. Pass bicyclists as you would any other vehicle—when it’s safe to move over into an adjacent lane.

What is most important safety rule in cycling?

To maximize your safety, always wear a helmet AND follow the rules of the road. Bicycles in many States are considered vehicles, and cyclists have the same rights and the same responsibilities to follow the rules of the road as motorists. When riding, always: Go With the Traffic Flow.

What are the most common causes of bicycle accidents?

According to an NHTSA National Survey on Bicyclist and Pedestrian Attitudes and Behaviors, the six most common causes of injury to cyclists were:

  • Hit by a car (30 percent)
  • Fell (17 percent)
  • Roadway not in good repair (13 percent)
  • Rider error (13 percent)
  • Crashed/ collision with fixed object (7 percent)

Where do most bicycle accidents occur?

Statistically, 27 percent of fatal bicycle accidents in the U.S. occurred at intersections and 10 percent occurred at locations such as bicycle lanes, parking lots, sidewalks, and medians. Still, it is important for cyclists and motorists to be careful at intersections and understand rights-of-way.

What are 3 important components of a bike safety checklist?

Bike safety checklist: Important checks to make before you ride

  • Tires, pressure and wheels. Obviously the first and foremost practise before EVERY ride is checking tire pressure.
  • Wheels and QR levers.
  • Equipment check (helmet, spares, tools and parts)
  • Nuts and bolts.
  • Chain check and lubrication.
  • Frame check.
  • Brakes.
  • Cables.

When Should bikes be avoided?

No matter where you ride, daytime riding is the safest. So try to avoid riding your bike at dusk and later. And always keep an eye out for cars and trucks. Even if you’re just riding on the sidewalk, a car may pull out of its driveway into the path of your bike.

Where do most bicycle crashes occur?

Where Do Most Bicycle Accidents Occur?

  • Urban Areas. Crash data collected by the NHTSA states that three-fourths (75 percent) of fatal bicycle accidents in the U.S. take place in urban areas, such as cities and downtown areas.
  • Major Roads.
  • Not at Intersections.
  • Driveway Access Roads.
  • Injured in a Bicycle Accident?

Where do most cycling accidents happen?

Around 75% of fatal or serious cyclist accidents occur in urban areas • Around half of cyclist fatalities occur on rural roads • 75% happen at, or near, a road junction • 80% occur in daylight • 80% of cyclist casualties are male • 10% of cyclists killed or injured are children • Around three quarters of cyclists …

How can I be a safe cyclist?

Cycling safety tips

  1. Stop at red lights. Don’t ride through red traffic lights.
  2. Stay central on narrow roads. Try to ride away from the gutter.
  3. Stay away from parked cars.
  4. Stay back from HGVs.
  5. Always pay attention.
  6. Make eye contact.
  7. Don’t pavement cycle.
  8. Wear bright clothes.

What are three rules to bicycle safety?

Wear a Properly Fitted Bicycle Helmet. Protect your brain,save your life.

  • Adjust Your Bicycle to Fit. Stand over your bicycle.
  • Check Your Equipment. Before riding,inflate tires properly and check that your brakes work.
  • See and Be Seen.
  • Control Your Bicycle.
  • Watch for and Avoid Road Hazards.
  • Avoid Riding at Night.
  • What safety equipment is recommended?

    Personal Flotation Devices: One Type I,II,III or V per person plus one Type IV throwable.

  • Fire Extinguishers: One B-II or two B-I
  • Visual Distress Signals: Minimum of three-day use and three-night use or three day/night combination pyrotechnic devices.
  • Sound Producing Devices: Horn or whistle recommended to signal intentions or signal position.
  • What do you need to know about bike safety?

    Make Sure People Can See You: An important part of maintaining safety on a bike is being as visible as possible.

  • Respect Traffic Signals: When you are a bicyclist on the road,you must follow the same rules as cars regarding traffic signals.
  • Use Bike Lanes: Not all cities have designated bike lanes,but be sure to use them when you can.
  • What safety equipment do I Need?

    – Fire extinguishers – Spare fuses – Warning devices for stopped vehicles