What is the benefit of Huai Shan?

Huai Shan are known for their herbal benefits to improve digestion and enhance the functions of kidneys and lungs. They are also used in Traditional Chinese Medicine (TCM) to treat illnesses such as diabetes, diarrhoea, cough, fatigue, poor appetite and more.

What is wai san in Chinese herb?

Wild Chinese yam (wai san)

Is Chinese yam the same as wild yam?

The official scientific name of Chinese yam is Dioscorea polystachya. However, some sources report it as D. opposita or even D. villosa, the latter of which is a different species called wild yam.

Is Chinese yam high in potassium?

Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function ( 3 , 4 ). These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C.

Are Chinese yams edible?

Dioscorea polystachya (Dioscorea batatas – Decne.) is a species of flowering plant in the yam family known by the common names Chinese yam and cinnamon vine. The tubers are edible and usually cooked.

Is Huai Shan and Shan Yao the same?

To me, the star of this soup is the Chinese yam, also known as huai shan (淮山) or shan yao (山药) in Chinese. You may also see it labeled Chinese potato, Japanese mountain yam, wild yam, and yamaimo (Japanese cooks grate it into a pulp to eat it raw!).

Is Chinese yam healthy?

Chinese yam is a versatile tuber, with many beneficial health qualities, from helping with diarrhea, to relieving diabetes symptoms, to general antioxidant benefits. It can also be prepared and taken in many ways and eaten simply for its nutritional value.

Can diabetes eat Chinese yam?

Chinese yam can also help with diabetes, by modulating oxidative stress, antioxidant activities, and lipid profiles, as this study shows. It can also improve kidney and liver function.

What is Chinese yam?

Chinese yam (Dioscorea polystachya or Dioscorea batatas) is an ornamental vine that is native to Asia.

Can you eat the bulb of Chinese yam?

In addition to larger underground tubers, Chinese yam also produces smaller bulbils (aerial tubers), formed where leaves join the stem. These are also edible but not considered as palatable. Some compare their taste to that of new potatoes.

What is the difference between Chinese yams and Dioscorea?

Dioscorea polystachya is more tolerant to frost and cooler climates than other yams, which is attributed to its successful introductions and establishment on many continents. In addition to larger underground tubers, Chinese yam also produces smaller bulbils (aerial tubers), formed where leaves join the stem.

What is the other name of yam berries?

The bulbils are sometimes informally referred to as “yam berries” or “yamberries”. New plants sprout from the bulbils or parts of them. The flowers of Chinese yam are cinnamon -scented. The plant produces one or more spindle-shaped or cylindrical tubers.