How effective is ecdysterone?

The addition of ecdysterone in conjunction with protein intake resulted in a 6–7% increase in lean muscle tissue with nearly a 10% reduction in fat.

Does ecdysterone make you stronger?

Other studies have demonstrated that ecdysterone “increases protein synthesis in skeletal muscle.” In fact, as Prof. Parr explains, previous tests in vitro and in vivo showed that ecdysterone is more potent than other steroids banned in sports, such as methandienone.

Should I take ecdysterone on rest days?

When should you take Ecdysterone? It’s recommended to take the first half of your dosage in the morning. The second half should be taken later on the day, preferably in the evening. This protocol should be followed on both rest and training days.

How many mg of ecdysterone should I take?

Since participants of the study showed improvement in muscle mass and strength, it may be stipulated that Ecdysterone dosage as small as 48 mg per day (in its purest form), can have the desired impact.

When should I take huge ecdysterone?

A: 2 capsules a day. You can take 1 in the morning and 1 in the evening.

How long does ecdysterone stay in your system?

Ecdysterone was the most abundant analyte present in post-administration urine samples, detected for more than 2 days, with a maximum concentra- tion (Cmax) in the 2.8–8.5 h urine (Cmax = 4.4–30.0 µg/mL).

Is ecdysterone an anabolic steroid?

Ecdysterone attracts the most attention as a natural anabolic and adaptogenic compound. It is widely marketed as a “natural anabolic agent” to athletes, in the form of dietary supplements which increase strength and muscle mass during resistance training, to reduce fatigue, and to ease recovery (Isenmann et al., 2019).

What should I stack with Ecdysterone?

It’s perfectly fine to stack Ecdysterone with other supplements like creatine, whey protein or a pre-workout.

What should I stack with ecdysterone?

Do athletes use ecdysterone?

The 10-week study of 46 male athletes revealed that athletes dosed with ecdysterone showed increased muscle mass and bench-press strength compared with athletes receiving a placebo (Arch. Toxicol. 2019, DOI: 10.1007/s00204-019-02490-x).