How many calories do you burn in a WERQ class?
If you like to dance, this class is for you! Once the music starts pumping, you’ll fall right in! Because this is a nonstop class, it’s possible to burn 500 calories or more during every session. We have a number of talented WERQ instructors, and you can find WERQ classes at any location.
Is WERQ a good workout?
Beyond being easy to follow, WERQ is an effective cardio class that feels more like a dance experience than a workout.
What is WERQ fitness class?
WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. Find WERQ dance fitness classes in gyms and studios in hundreds of cities across the US.
How many calories does 30 minutes of belly dancing burn?
Belly dancing calories burned – Roughly 270-320 for less intense versions, and between 290 and 360 for faster & higher intensity styles.
Who invented WERQ?
Haley Struxness is the founder of the WERQ Fitness brand. With a background in hip hop, sports, group fitness, and personal training, Haley exudes positive power and passion to create an energetic buzz in her classes.
What is the best dance workout to lose weight?
This makes Zumba the best dance to lose weight. Zumba is a full-body workout that will tone and strengthen the muscles and will also burn 9.5 calories per minute on average. This dancing for weight loss the moves of a Zumba dance are a combination of samba, salsa and hip-hop with a lot of squatting and lunging in them.
How do I get in shape for dancing?
How to Get a Dancer’s Body: Get Fit like a Dancer
- Start doing Pilates. Pilates develops long, lean muscles in the arms, legs, and glutes.
- Do 30 minutes to an hour of cardio every day. In order to get into this kind of shape, you need to be at a healthy bodyweight.
- Strength train.
- Lastly, to get a body like a dancer…
Which type of dance burns the most calories?
How many calories can you burn with dancing?
- Ballet: 179 calories.
- Ballroom: 118 calories.
- Hip hop: 207 calories.
- Salsa: 143 calories.
- Swing: 207 calories.
- Country Western line dancing: 172 calories.
- Tap: 164 calories.