How many melba toasts can I have on HCG?

HCG diet protocol states that you can have two servings of these things per day. This means that at one meal, you may have one melba toast or one grissini.

Why is Melba toast on HCG diet?

Melba toast is a small, crisp and thinly sliced piece of toasted bread. Think in terms of a flat crouton. The VLCD phase of the HCG Diet — or very low calorie diet phase — incorporates melba toast as a carb option for both lunch and dinner.

What is a serving of Melba toast?

There are 78 calories in 4 pieces of Melba Toast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Can you eat Melba toast on keto?

Yes, enjoying a handful of Melba Toast slices is no longer a diet crime. This amazing Keto substitute tastes just like your regular crackers, only without the nasty carbs! Delightfully crunchy and surprisingly low in carbs, they can be paired with any of your favorite foods for endless finger-licking-good snacks.

Is Melba Toast high in carbs?

A complete protein Source and high in Fiber! Technologically Preserved for Freshness – without preservatives. ONLY 1 net carb per 4 slices.

Is Melba toast high in carbs?

How many calories are in plain Melba toast?

Nutrition Facts

Calories 19 (82 kJ)
Cholesterol 0 mg 0%
Sodium 41 mg 2%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 0.3 g 1%

Do I have to eat 500 calories with hCG?

The hCG diet combines extreme calorie restriction with daily shots of a hormone produced by pregnant women called human chorionic gonadotrophin (hCG). How much can you eat on the hCG diet? Very little. The hCG diet requires that you eat only 500 calories a day.

Does Melba toast have wheat?

Product Description. Melba Toast Whole Wheat is a delicious, light and crispy, addition to your healthy diet. Made with delicious, wholesome whole wheat, and with 16g of whole grains per serving, they are the perfect snacking companion at home or on the go.