Is spinach better for you than lettuce?
According to Texas A&M Extension’s website, spinach has twice as much potassium, protein, calcium, iron, niacin and vitamins A, C, B, C and B-12 as any other leaf vegetable. Spinach also contains more fiber and minerals including magnesium, phosphorus and potassium than any of the four lettuce types.
Is spinach a good substitute for lettuce?
A common alternative to lettuce is spinach. Spinach is a terrific substitute for lettuce, and it contains more nutrients. It can also be eaten fresh or cooked.
Is spinach more nutritious than iceberg lettuce?
People can use raw spinach as a lettuce alternative, and it has a much better nutritional profile. In comparison with iceberg lettuce, it has the following amounts of nutrients: 469 mcg of vitamin A (19 times as much as iceberg lettuce) 79 mg of magnesium (11 times as much)
What lettuce is most nutritious?
Butter lettuce Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces.
Which is healthier romaine lettuce or spinach?
For a quick recap of significant nutrients and differences in romaine lettuce and spinach: Both spinach and romaine lettuce are high in Vitamin A, Vitamin K, dietary fiber and potassium. Spinach has more riboflavin, niacin and Vitamin B6, however, romaine lettuce contains more pantothenic acid.
Is spinach better than lettuce in salad?
Spinach is nutritionally superior to lettuce, providing more protein, carbohydrates, fats, and almost all vitamins and minerals. At the same time, lettuce is lower in sodium and richer in vitamin B5. Both spinach and lettuce can have various beneficial effects on cardiovascular health, diabetes, and mental health.
Is Spinach better for you than lettuce?
35.29% more food energy (kcal) per 100g? 23kcal vs 17kcal
Which is healthier spinach or lettuce?
Spinach. Rule of thumb is that the darker the leaf is (green or red) the healthier. So red leaf lettuce will be better for you than lighter green, spinach healthier than lettuce, etc. Unfortunately, the darker the leaf, especially for lettuce, the more bitter it usually is.
What is the difference between Lettuce and spinach?
Basic Nutrition. Green leaf lettuce,which has more vitamins and minerals than iceberg lettuce,can be compared to spinach using a 1-cup serving size of each.
What is the nutritional value of spinach lettuce?
Both spinach and romaine lettuce are high in Vitamin A, Vitamin K, dietary fiber and potassium. Spinach has more riboflavin, niacin and Vitamin B6, however, romaine lettuce contains more pantothenic acid. Spinach is a great source of iron. Spinach is an excellent source of Vitamin C and calcium.