What happens if you eat a ton of bananas?

But for a healthy person, “it would be impossible to overdose on bananas,” says Collins. “You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating… Bananas are not dangerous – and in fact they are, and always have been, very good for you.”

Is it OK to eat 10 bananas a day?

Bananas are a rich source of the mineral, with one medium fruit containing 422 milligrams. According to the Linus Pauling Institute, adults need 4,700 milligrams of potassium each day, so you’d have to eat more than 10 bananas just to get to the recommended daily intake.

Can eating too many bananas be harmful?

Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.

What happens if you eat more than 5 bananas a day?

Can you eat 30 bananas a day?

Even if it helps you lose a little bit of weight (which is unlikely, considering 30 bananas contain more than 3,000 calories — many more than the average young woman needs per day), “the plan is restrictive, [it] lacks nutrients needed to be a healthy person, and it encourages [an] unhealthy relationship towards food,” …

How many bananas can I eat per day?

The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of consuming excessively high amounts of vitamins and minerals.

How many bananas can I have a day?

two bananas
The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of consuming excessively high amounts of vitamins and minerals.

Is 4 bananas a day too much?

In theory, you could eat as many bananas as you want, as long as you’re not over-consuming calories, displacing other foods and nutrients that your body needs, or harming your health in other ways. That said, one to two bananas per day would likely be considered a moderate intake for most healthy people.

What foods to avoid when you want a flat stomach?

What food can’t you eat on Flat Belly Diet?

  • Fatty foods, trans fat.
  • Salt.
  • Broccoli and Brussels sprouts.
  • Anything seasoned with barbecue sauce, horseradish, garlic, chili pepper, black pepper or other spices.
  • Artificial sweeteners, flavorings, preservatives and chewing gum.
  • Coffee.
  • Tea.
  • Hot cocoa.

Is it OK to eat 8 bananas a day?