What is choreographed aerobic exercise?

Aerobic dancing is an aerobics style in which a group instructor choreographs several short dance combinations and teaches them to the class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together.

What are the aerobic dance steps?

Basic Aerobic Dance Steps

  1. Basic Step. This move can be performed on an aerobics step bench or on the floor.
  2. V-Step. This dance step is also doable on an aerobic step or the floor.
  3. Step Touch. Step touch is commonly found in floor-based classes.
  4. Mambo.
  5. 5. Box Step.
  6. Grapevine.

What is Hilo exercise?

Hi Lo is a dynamic cardiovasular training programme that combines a mix of high and low impact aerobics which will keep your heart rate up and your body moving. There will be co-ordinated moves involved and some of the exercises will be choreographed.

What is difference between Zumba and aerobics?

The main difference between Zumba and aerobics is that Zumba refers to a mode of workout that incorporates aerobics with Latin dance movements, whereas aerobics is basically a planned workout on every part of your body individually.

What are the aerobic exercise?

Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.

What are the benefits of Hi Lo Aerobics?

Benefits. Hi-lo aerobics classes are an effective means of burning calories. While 30 minutes of low-impact aerobics burns 205 calories in a 155-pound person, 30 minutes of high-impact aerobics burns 260.

What are the advantages of Hi Lo exercise?

What’s good about high impact moves?

  • High-impact exercise strengthens bones and increases bone density more than low-impact moves.
  • High-impact moves can also be high intensity, getting your heart rate up and burning calories more than more leisurely exercise.