What is Kenyan stew made of?

Stewing beef – use other cuts of meat if you prefer, just make sure that it does not have too many bones. Spices – curry powder, black pepper, smoked paprika, turmeric. Pantry staples – salt and olive oil. Vegetables – red bell peppers, tomato, tomato puree, onion and cilantro (optional).

How do you make tasty Kenyan beef stew?


  1. Put the beef in the cooking pot and add some water and salt. place over high heat and cook till tender.
  2. Add the onion in the beef with some oil and stir. Let it cook for 5 minutes then add tomatoes and stir.
  3. Add the soup that you kept aside then stir.
  4. Cover the mixture and simmer for 10 minutes.

How do you make East African stew?


  1. In a large pot, heat oil.
  2. In the same pot, add onion, and cook, stirring, until lightly browned.
  3. Add the tomatoes and the spices and cook on medium-low heat.
  4. Re-introduce the seared beef, potatoes, coconut milk, and water.
  5. Last but not least, add coriander leaves and carrots.

What Makes a Good rendang?

To make the best rendang, you need to have the secret ingredient which is kerisik or toasted coconut. You also need to cook on low heat to slowly stew and simmer the meat and reduce the rendang sauce. What is this? I read that the Minangkabaus save the dish for months as the complex taste and flavor develop over time.

How does rendang taste like?

Rendang is a spicy meat dish that has its origins in the Sumatra region in Indonesia. The incredible aroma of the fried curry leaves and the coconut shards add the perfect flavour and texture to the dish. It is the intensive roasting process that enhances the unique flavour of rendang.

How do you make African beef stew?


  1. 1-2 pound stew beef , cut in small pieces.
  2. 1/2 -1 cup oil (Canola, Vegetable or Corn) , adjust as needed.
  3. 1 medium yellow onion.
  4. 4 roma tomatoes , they are less acidic.
  5. 4 peeled garlic cloves.
  6. ¼ cup chopped parsley.
  7. 3-4 tablespoon celery leaves.
  8. ½ -1 scotch bonnet pepper , optional.

How do Kenyans make beef?

  1. Cut the onion, tomato, carrot, potato, and beef into average hunks. Next, brown the onions in oil over medium heat.
  2. Next, pile on the ginger, garlic, hot paprika and curry. Sweet paprika will work too if you don’t like it spicy.
  3. Serve with fresh chapati.

How do you make Malaysian Beef Rendang?

Heat the oil in a stew pot, add the spice paste, cinnamon, cloves, star anise, and cardamom and stir-fry until aromatic. Add the beef and the pounded lemongrass and stir for 1 minute. Add the coconut milk, tamarind juice, water, and simmer on medium heat, stirring frequently until the meat is almost cooked.