How do you adjust the tension on a mini stepper?
Turn the tension knob, located between the pedals, counterclockwise until the pulley releases from the tension knob. Place the return cable around the pulley and tighten the tension knob to the desired setting. The Mini Stepper is now ready for use.
How do you use a mini stepper?
Mounting Your Mini Stepper Step onto your stepper, putting all your weight into the bottom step. Gently place your other foot on top of the other step. To start stepping, push your weight into the top step while lightly releasing the pressure on the opposite step.
How do you adjust a stepper?
If you find the current height and tension is too difficult for you to exercise comfortably, adjusting the tension is a simple process.
- Locate the tension knob on your mini stepper, which is typically located on the central base of the machine.
- Turn the tension knob counter-clockwise for a half-turn.
How do you start a mini stepper?
Turn the knob clockwise to increase the step height and degree. Turn the knob counterclockwise to lower the step height and degree. Move one foot pedal to the lowest position, step onto this pedal and then step onto the higher pedal with the other foot. when using the mini stepper, always keep your back straight.
How do I increase the resistance on my stepper?
When you keep adjusting the tension knob, you understand the workout intensity. To create more resistance, a wide range of motion must exist. If the range of movement is narrower, the resistance generated is less. You can use the knob to increase or reduce the distance that the pedals move upwards and downwards.
How do you adjust the speed on a stepper motor?
There are a few main ways to increase your maximum step speed:
- Use a higher voltage.
- Set the current limit to the maximum allowed by your stepper motor.
- Ramp the stepper speed up slowly.
- Decrease the external load on the stepper.
How do you adjust the torque on a stepper motor?
If you find the output torque of the stepper motor being inadequate, try to: Use the cross screwdriver and turn the current-limiting button gently to the + direction to increase the torque value of the stepper motor.
Why is my mini stepper not working?
Unstable pedals can make it unsafe to use the stepper. A few things can make stepper pedals unstable, but the most common issue is loose screws. Check any screws or bolts that are holding the pedals in place. If any are loose, tighten them with a screwdriver or Allen wrench.
Can you use a mini stepper sitting down?
The steppers are typically used from a standing position, but they can also be used while sitting. This makes them practical for use at the office or at home while watching TV.