How do you calculate your BMR in KG?
Calculate Basal Metabolic Rate Your basal metabolism rate is produced through the following basal metablic rate formula: Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)
What is my BMR if I weigh 170?
If you’re 170 lbs, 5’11”, and 43 years, your BMR is 66 + (6.23 × 170) + (12.7 × 71) − (6.8 × 43) = 1,734.4 calories.
How do you calculate BMR in metric?
The Harris–Benedict equations revised by Roza and Shizgal in 1984. The 95% confidence range for men is ±213.0 kcal/day, and ±201.0 kcal/day for women….Calculating the Harris-Benedict BMR.
| Sex | Units | Calculation |
|---|---|---|
| Women | Metric | BMR = 655 + ( 9.563 × weight in kg ) + ( 1.850 × height in cm ) – ( 4.676 × age in years ) |
How do you convert BMR to KG and feet?
How do I calculate my BMR? To calculate your BMR, you would usually use the Harris-Benedict equation: For women, it’s: BMR = 655.1 + (9.563 * weight in kg) + (1.850 * height in cm) – (4.676 * age) . For men, the formula is: BMR = 66.5 + (13.75 * weight in kg) + (5.003 * height in cm) – (6.75 * age) .
What is a good BMR for a woman?
There are two formula for calculating BMR….Harris Benedict.
| Female | BMR = 655.1 + (9.563 × weight in kg) + (1.85 × height in cm) − (4.676 × age in years) |
|---|---|
| Male | BMR = 66.47 + (13.75 × weight in kg) + (5.003 × height in cm) − (6.755 × age in years) |
What is a BMR calculator?
The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).
Is losing 3kg a week healthy?
According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).
Is 1500 BMR good?
You never want your total caloric intake to be less than your BMR. If your BMR is 1500 calories, you should never eat less than 1500 calories in a day. If you do—regardless of how much fat you have to lose—you encourage adaptive thermogenesis.