How many calories should I eat a day to lose 20 pounds in a month?

Once again, it comes down to your TDEE and simple math. To lose 20 pounds in 1 month, you’d need to create an average deficit of 2,500 calories per day for 4 weeks.

Can you lose 10 lbs in a month?

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

Can I Lose 15 lbs in a month?

Can You Really Lose 15 Pounds In A Month? Yes, it is possible for you to lose 15 pounds a month. However, this would only be done in the unhealthy way of eating on a very-low-calorie-diet. Such diets are not recommended to people unless your doctor advises otherwise.

Is it healthy to lose 20 pounds in one month?

While it is possible to lose 20 pounds in a month, it is not healthy or safe. Losing this much weight in a month requires extreme measures that can put your health at risk. It takes a deficit of 3500 calories to lose a pound of fat. This means, to lose 20 pounds, you need a larger deficit of 70,000 calories.

How to lose 20 pounds fast in a month?

Cardio. Now that I’ve detailed what I did to lose those 20 pounds in a month by just focusing on diet,I also understand you might want a quick boost.

  • Weight Lifting. What comes to mind when you hear the word weight lifting?
  • Walking. Walking is probably the easiest exercise that you can include in your weight loss journey.
  • What is healthy amount of time to lose 20 pounds?

    so I’d say aiming for a pound a week give yourself 21 weeks to lose 20 pounds. Unless you find yourself plateauing at some point in which you might need an extra weeks for so to get back on track. Considering you’re likely not obese or even very overweight at your current weight, 1/2lb a week would probably be realistic.

    What is good diet to lose 20 pounds?

    – NO sugary beverages like soda, energy drinks, (or even juice, beyond half cup or so). Minimize alcohol. – Desserts, cookies, candy should not be daily. Save them for special occasions, which is not every weekend. – Eat only when you are hungry. Appetite is not hunger. – Fruits and vegetables are a minimum of 3 to 5 servings a day, and more is OK. – C