Is FOS FODMAP friendly?

If you’re following a low-FODMAP diet, all of our supplements are suitable except for Bifido & Fibre, which contains 4g of prebiotic Fructooligosaccharides, aka FOS fibres.

What foods have galacto-oligosaccharides?

Overview. Galacto-oligosaccharides are prebiotics made up of plant sugars linked in chains. They’re found in dairy products, beans, and certain root vegetables.

What foods are high in Galactans?

Galactans are found in lentils, chickpeas, broccoli, beans, Brussels sprouts and soy-based products. The most commonly known disaccharide is lactose, which naturally occurs in milk and some dairy products and requires lactase, a digestive enzyme, for absorption.

What is FOS FODMAPs?

FODMAP, “Fermentable Oligo-, Di- and Mono-saccharides And Polyols”, is a heterogeneous group of highly fermentable but poorly absorbed short-chain carbohydrates and polyols. Dietary FODMAPs might exacerbate intestinal symptoms by increasing small intestinal water volume, colonic gas production, and intestinal motility.

Are galacto oligosaccharides low Fodmap?

When consuming the suggested serving size, these products are not only low in fructans and GOS, but are also low in all other FODMAPs too. Visit to see more.

What are FOS foods?

Abstract. Fructooligosaccharides (FOS) are oligosaccharides that occur naturally in plants such as onion, chicory, garlic, asparagus, banana, artichoke, among many others. They are composed of linear chains of fructose units, linked by beta (2-1) bonds.

Do oats contain fructans?

Fructans are a type of carbohydrate composed of chains of fructose, the simple sugar found in honey and fruit. Americans encounter fructans most commonly in wheat and onions, but they are also found in rye, oats, barley, artichokes, asparagus, leeks, garlic and lettuce.

Does fructooligosaccharides cause gas?

Use, or overuse, of FOS may result in abdominal distress for some people. Potential side effects may include: diarrhea. gas.