Is hummus healthy for lunch?

Yes, hummus is a healthy food. It’s made up of real foods like chickpeas, tahini, olive oil and lemon and delivers important nutrients. Mix it up and try garlic, avocado or black bean hummus.

What can I make with hummus for lunch?

If you don’t like some of the ingredients I included in mine, here are a few other ideas:

  • Pita chips or pretzel crackers in place of the pita bread.
  • Feta cheese cubes.
  • Marinated white beans.
  • Celery or carrot sticks.
  • Bell peppers.
  • Sliced grilled chicken.

What is the healthiest thing to eat with hummus?

You likely already know that hummus is a healthy dip for carrots, fresh cucumbers, and bell peppers….What veggies to eat with hummus:

  • Celery and hummus.
  • Sugar snap peas.
  • Thinly sliced, baked sweet potato.
  • Cauliflower.
  • Sliced Radishes.
  • Asparagus.
  • Jicama.

What can I mix hummus with?

1. Add salt, lemon juice, cumin, paprika, and cayenne to taste. Maybe that grocery store hummus is not quite seasoned to your liking. It might just need a touch more of the flavor-boosters you’d normally use to season hummus (salt, lemon, spice)—start slowly and taste as you go.

Is hummus good for losing weight?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

Is hummus very fattening?

As mentioned, thanks to its balance of protein, fat and complex carbohydrate, hummus is a healthy weight loss food when consumed in moderation. Laura adds that one tablespoon can have anywhere between 30-60 calories depending on the brand.

What goes with hummus as a snack?

What to Eat with Hummus: 16 Creative Ideas

  • Bread or Sandwich Spread. Whether you use hummus to dip your favorite crisp and chewy bread, or as an alternative to mayo or mustard in sandwiches, it will never disappoint.
  • Pita Chips.
  • Mashed Potatoes.
  • Deviled Eggs.
  • Veggies.
  • Crunchy Snacks.
  • Falafel.
  • Salad.

Does hummus burn belly fat?

Does hummus make you gain weight?