Is pork red or white meat USDA?

red meat
Pork also falls into the livestock category, which includes lamb, veal and beef. Even the United States Department of Agriculture considers pork a red meat, despite the culinary practice of referring to white meat as a meat that is pale in color both before and after it’s cooked.

Does pork count as red meat?

Pork has more myoglobin than poultry and fish. Thus, the scientific community and food authorities like the USDA classify it as red meat. Also, given pigs’ classification as livestock along with other farm animals, pork is considered red meat.

What is red meat USDA?

According to the United States Department of Agriculture (USDA), all meats obtained from mammals (regardless of cut or age) are red meats because they contain more myoglobin than fish or white meat (but not necessarily dark meat) from chicken.

Why is pork classed as red meat?

Thanks to a successful marketing campaign by the pork industry, we almost reflexively think of pork as “the other white meat.” Technically, pork is still classified as red meat because it is a livestock product, like beef, lamb, and veal, and all livestock are classed as red meat.

What meats are not red meat?

Alternatives to red meat include poultry (such as chicken, turkey and duck, fish and seafood, eggs, legumes, nuts and seeds.

Is pork the other white meat?

But you may be surprised to learn that, before the 80’s, pork wasn’t usually considered white meat (and certainly never the “other white meat”). In fact, the USDA still classifies pork as red meat and many nutritionists reject the labeling of pork as white meat.

Is pork a healthy meat?

Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.

Is pork considered red meat for cholesterol?

Red meat. Limit yourself to the recommended 3-ounce portion size and stick to leaner cuts like sirloin, pork loin, or filet mignon. Better yet, replace meat with proteins that are lower in saturated fat and cholesterol, like skinless chicken or turkey breast, fish, and beans.

Is pork healthy or not?

What can I eat on a no red meat diet?

Is pork considered a red or white meat?

Though culinary tradition treats pork as white meat, it’s scientifically red meat, as it has more myoglobin than poultry and fish. Additionally, as a farm animal, pork is classified as livestock,…

What part of pork is considered white meat?

Yeap shoulder end has the red meat, the loin end has the white meat. If you ever have a chance to get some Berkshire pork loin it’s all redder richer meat. Its just a different muscle. That part is really tender and when cured its darker too. If you ever have a chance to get some Berkshire pork loin it’s all redder richer meat.

Is eating pork tenderloin good for You?


  • Niacin
  • Vitamins B6 and B12
  • Iron
  • Zinc
  • What are the health benefits of pork?

    Health Benefits of Pork. 1. May Help Prevent Cancer. Studies have shown positive effects of red meat like pork in the prevention of cancer in your body. Cancer occurs when your body grows excessive cancerous cells. Consuming red meat on a regular basis can lower the risks of colon cancer.