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Is there a charge for Sleepio?

Users who have created a Sleepio account online may also use the app at no extra cost. Sleepio may improve access to CBT-I, which is usually delivered over the course of 6 to 8 weekly face-to-face sessions with a trained therapist.

Does Sleepio cost money UK?

Technology costs Sleepio costs £200 per year, or £3.85 per week. After the first year, users may renew as ‘graduate’ users at a reduced price of £5.99 per month. Pricing models for the NHS may vary depending on the number of users, so discounts may be available.

How do I subscribe to Sleepio?

Sign up

  1. First name.
  2. Last name.
  3. Email address.
  4. Can we send you sleep tips and emails about your Sleepio program? You can unsubscribe anytime. Yes, I want to receive emails.
  5. Password. Your password should contain at least 8 characters, one uppercase letter and a number.
  6. Leave this blank if you’re human!

Can I buy Sleepio?

Yes, Sleepio is now available as an iPhone/iPad app. This means you can complete your weekly sessions in the app, and you can use it to access relaxation techniques between sessions.

Is Sleepio FDA approved?

A study has shown that people with anxiety or depression who used a digital therapeutic (DTx) for insomnia alongside psychological therapy had better improvement in their mental health than those… Sleepio is not FDA cleared for insomnia disorder, see hubs.li/H0WPQFF0 for safety information.

Is Sleepio free in London?

Londoners can sign up to Sleepio for free via Good Thinking.

How long is the Sleepio course?

six week
Sleepio is a six week sleep improvement program. It has been designed by sleep expert Prof Colin Espie and features the latest Cognitive and Behavioral Therapy (CBT) techniques.

How much does SHUTi cost?

A 26-week subscription of SHUTi costs $149. That’s why Torous often directs his patients with insomnia to a free app developed by the Veterans Health Administration called CBT-I Coach. “Anyone can access it.

What are the best free sleep story apps?

Learn what I found when I tried the most popular paid and free sleep apps that provide bedtime stories for adults.

  • Calm.
  • Moshi.
  • Yours App.
  • Headspace.
  • BetterSleep.
  • Slumber.
  • Sleepiest.
  • Sleep Cycle.

How much does Sleepio cost?

Sleepio is priced at $300 USD or £200. Alternatively, Sleepio also markets itself to employers around the world. Employers can sign up for a plan, then give each employee free access to the program.

How does Sleepio reduce healthcare costs?

Health economic data also suggest that Sleepio is associated with $1,677 reductions in healthcare costs. Sleepio is a digital therapeutic intended for the improvement of poor sleep and the management of insomnia disorder in adults aged 18 years and older, as an adjunct to their usual medical care.

What is the Sleepio program?

Sleepio is a six week sleep improvement program. It has been designed by sleep expert Prof Colin Espie and features the latest Cognitive and Behavioral Therapy (CBT) techniques.

How does Sleepio work?

Then, Sleepio will build a program for you based on your goals and sleep data, then deliver personalized CBT lessons through a trainer called “The Prof”. The makers of Sleepio claim that the lack of sleep can have a devastating effect on a person.