What does self-regulation refer to quizlet?
Self-regulation. The self’s ability to alter its own responses; self-control; overriding nature response.
What are the three stages in order of the general adaptation syndrome quizlet?
The GAS consists of three stages: alarm, resistance, and exhaustion. The first stage of the general adaptation syndrome, in which the person experiences a burst of energy that aids in dealing with the stressful situation.
What refers to an emotional and physiological reaction to an emergency that increases readiness for action?
The fight-or-flight response is an emotional and physiological reaction to an emergency that increases readiness for action in response to a threatening event.
Where in the brain does activation occur in response to a threat?
-Brain activation in response to threat occurs in the hypothalamus, stimulating the nearby pituitary gland, which in turn releases a hormone known as ACTH (short for adrenocorticotropic hormone).
What means self-regulation?
Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you. It includes being able to: regulate reactions to strong emotions like frustration, excitement, anger and embarrassment. calm down after something exciting or upsetting. focus on a task.
What is self-regulation in child development quizlet?
Self-regulation is the ability to adapt our emotions, behaviours, and attention to cope with a given situation.
What are the 3 successive phases of the general adaptation syndrome?
General adaptation syndrome denotes a nonspecific and predictable bodily response to various external agents (“stressors”) and consists of three successive phases: alarm reaction, stage of resistance, and stage of exhaustion.
Is defined as the physical and psychological response to internal and external stressors?
n. 1. the physiological or psychological response to internal or external stressors. Stress involves changes affecting nearly every system of the body, influencing how people feel and behave.
What part of the brain controls stress and anxiety?
The amygdala is responsible for the expression of fear and aggression as well as species-specific defensive behavior, and it plays a role in the formation and retrieval of emotional and fear-related memories.