What is the main nutrients of bread and potatoes and other cereals?

Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods – such as potatoes, bread, rice, pasta, and cereals – should make up just over a third of the food you eat, as shown by the Eatwell Guide.

Why is it important to eat bread and cereals?

Bread and cereals are good sources of fibre, carbohydrates, protein and a wide range of vitamins and minerals. This food group should form the main source of kilojoules (energy) in the diet. Grains are an essential part of a healthy diet, providing nutrients and energy for a child’s normal growth and development.

What is found in bread and potatoes?

Whole-wheat bread provides more protein, fiber, B vitamins and minerals than potatoes….Bread vs Potato: Nutrients.

Vitamin B3 (Niacin)
Potato Raw (100 g) 1.07 mg
White Bread (100 g) 4.76 mg
Whole-Wheat (100 g) 4.43 mg

Is bread and cereal healthy?

Whole grain cereals boast high iron, which can meet up to 90 percent of your daily needs and whole grain breads provide about 15 percent of your daily iron needs. Breads typically have more calcium and vitamin D than cereals. However, micronutrient values can vary if you choose enriched products.

What is in the bread and cereal group?

What is in the Grains ( cereals ) group?

  • Breads – Wholemeal, wholegrain, white, rye, pita, lavash, naan, focaccia, crispbreads, damper.
  • Breakfast Cereals – Ready to eat, high fibre (wholegrain) oats, porridge, muesli, wholewheat biscuits.

What nutrient is found in breads cereals rice and pasta?

Bread, Cereal, Rice, and Pasta Breads, cereals, rice, and pasta are also good sources of carbohydrates like starch and fiber.

What are the benefits of cereals?

Cereals are rich in complex carbohydrates that provide you with ample energy and help to prevent cancer, constipation, colon disorders, and high blood sugar levels. They also enrich your overall health with abundant proteins, fats, lipids, minerals, vitamins, and enzymes.

Is potato bread better than white?

Tips. Replace your standard white bread sandwich with potato bread for a good dose of nutrients and a new flavor. Potato bread contains more iron, potassium, calcium and magnesium than white bread. The taste of potato bread pairs well with lean chicken or ham, or use the bread to make a grilled cheese sandwich.

What does bread give in the body?

Bread, especially wholemeal, is an important source of dietary fibre which helps to keep our digestive system healthy, helps control blood sugar and cholesterol levels and makes us feel fuller for longer.

What is the importance of cereals?

In addition to supplying starch and protein, the cereals serve as a rich source of dietary fiber and nutrients. CGIAR research has documented the important contribution of wheat to healthy diets, linking the crop to reduced risk of type 2 diabetes, cardiovascular disease, and colorectal cancer.

What are bread rice potatoes and pasta a source of?

What are the benefits of bread?

8 Health Benefits of Bread

  • Bread Contains Fiber.
  • Bread Has a Prebiotic Effect.
  • Bread Contains Protein.
  • Bread Can Be Enriched With Micronutrients.
  • Bread Contains Folic Acid.
  • Bread Fuels Your Body.
  • Bread Is Low in Fat.
  • Bread Can Decrease the Risk of Cancer.