What nutrition does jackfruit have?

Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. For example, it’s rich in vitamin C and one of the few fruits that’s high in B vitamins. Jackfruit also contains folate, niacin, riboflavin, potassium, and magnesium.

Is jackfruit a carb or protein?

Jackfruit Is Packed With Nutrients Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3). Furthermore, jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber (3).

What are the health benefits of eating jackfruit?

Jackfruit is a good source of vitamin C, potassium, dietary fiber, and other important vitamins and minerals. Also, research suggests that compounds in the flesh, seeds, and other parts of the plant may have the potential to treat or prevent a number of health conditions.

What is the sweetest jackfruit?

They mainly grow jackfruit (Artocarpus heterophyllus), particularly the EVIARC (Eastern Visayas Integrated Agricultural Research Center) variety that is considered the sweetest jackfruit in the world with the sweetness of 25.1 degrees Brix (the measurement for the sugar content of a fruit).

Which is the best jackfruit variety in India?

This is for the first time in India, a jackfruit variety is named after a farmer. ‘Siddu jack’ is the best among the varieties that we have studied in the Tumakuru region so far,” says Dr G Karunakaran, senior scientist at Central Horticultural Experiment Station (CHES), Hirehalli, Tumakuru district.

What are the disadvantages of eating jackfruit?

Jackfruit might cause sleepiness and drowsiness. Medications that cause sleepiness are called sedatives. Taking jackfruit along with sedative medications might cause too much sleepiness. Some sedative medications include clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), and others.

Are there two types of jackfruit?

Generally, jackfruit comes in two types: firm or soft. Varieties recommended in the United States include Black Gold, Dang Rasimi, Golden Nugget, Honey Gold, Kun Wi Chan, Lemon Gold, and NS1. Most have been developed overseas in Australia or Malaysia.

Which state is the largest producer of jackfruit in India?

In India, major jackfruit growing states are Kerala, Tamil Nadu, Assam, and Bihar. Jackfruit is the state fruit of Kerala.

What are the nutritional benefits of jackfruit?

Jackfruit is loaded with Vitamin C, A, riboflavin, thiamin, potassium, calcium, sodium, zinc and niacin. 165 grams of raw jackfruit contains 157 calories.

What is golden pillow fruit?

Golden Pillow’ or ‘Mong Tong’, was introduced in the 1980s from Thailand. In its homeland of Thailand it has attained a standing as a fruit of characteristic beauty and quality. The tree is always managed with a height and spread of 3 m and it is small. The fruit average of 3.6 to 5.5 kg with 35 to 40% edible flesh.

How much does a jackfruit weigh?

Fruits of this variety weigh about 6.5 kg. Almost 40% of the flesh of this fruit is edible. The soft pulp has a very strong sweet essence and taste. The outer skin of this variety of jackfruit is dark green colored with sharp spines.

How many calories in jackfruit bulbs?

100 g of edible jackfruit bulbs provide 95 calories. The fruit consists of soft, easily digestible flesh (arils) that compose simple sugars like fructose, and sucrose. As in bananas, it replenishes energy and instantly revitalizes the human body. Jackfruit is rich in dietary fiber that makes it a good bulk laxative.