What workout did Tom Holland do for Spider-Man?

Renegade rows are a full-body exercise that also targets the stabilization muscles of the body. Tom would use a dumbbell weighing one-quarter of his body weight in each hand, and do 10-12 renegade rows on each side.

How much weight did Tom Holland put on for Spider-Man?

Holland said he showed up for his Spider-Man: No Way Home weigh-in at around 145 pounds, only weeks after topping out at about 163 pounds by packing on the protein for Uncharted.

How is Tom Holland so fit?

Holland used high-intensity interval training (HIIT) to slowly build lean muscle. Ashwell designed Holland’s workout around a slow but steady approach and didn’t want him to bulk up too quickly.

How do you get Spider-Man physique?

Workout A

  1. Clap Pushups (behind-the-back, if you can): 3 sets x 6-10 reps.
  2. Bodyweight Dips: 3 sets x 10-15 reps.
  3. Bulgarian Split Squats: 3 sets x 6-10 reps per leg.
  4. Explosive Pullups (bar-to-sternum): 3 sets x 3 reps.
  5. Back Bridge Hold: 2 sets x 20 seconds.
  6. L-sits (below 90 degrees): 2 sets x 10-30 seconds.

Is Tom Holland vegan?

“I specialize in meat dishes, and you’re a vegetarian,” Holland explained, telling his girlfriend that he makes roast potatoes “that will knock your socks off.”

How can I meet Tom Holland?

The best way to meet Tom Holland personally is at one of his movie premieres, meet-and-greets, or bidding on a charity auction.

What is Spider-Man’s weight?

167 lbs
Peter Parker (Earth-616)

Powers/Abilities: Spider Powers
Height: 5′ 10″ (1.78 m)
Weight: 167 lbs (76 kg)
Hair Color: Brown

How do I send a message to Tom Holland?

Contacting Tom Holland. Follow @tomholland2013 on Instagram to comment on his pictures. Click on the Follow button on his page so you can see his posts in your regular feed. If you want to interact with him, leave comments on his images and tag him by writing “@tomholland2013”.

What is Tom Holland’s “Spider-Man” workout?

Tom Holland’s “Spider-Man” workout is designed for intermediate athletes. The “Spider-Man” workout is a bodyweight strength training program, three days a week, alternating between two full body workouts. Your training sessions will be short but challenging.

Is Tom Holland back in the gym with his shirt off?

Spider-Man star Tom Holland is back in the gym with his shirt off. His friend Oliver Trevena posted a photo of the two together on Instagram. It would seem the No Way Home star isn’t resting on his laurels after the massive success of his latest film.

How did Tom Holland get so ripped in Spiderman?

Although Tom was trained as a gymnast prior to his role as Spiderman, he was not nearly as ripped as he was by the time that he was being filmed in his role. A strict diet and workout regimen were necessary to transform his body from skinny and agile to ripped…and still agile.

Is Tom Holland shirtless in Spider-Man No Way Home?

His record-breaking film, Spider-Man: No Way Home, was released exactly one month ago. And on Monday Tom Holland, 25, showed off the hard work he put in to prepare for the role as he posed shirtless with his chiseled chest and abs on display.