How long should you do GVT for?

German Volume Training is an intense program, but give it your best shot for 4–6 weeks combined with plenty of food and rest, and you’re set to pump up your muscles and gain a ton of strength. For continued muscle and strength gains, however, you must increase the weights you are lifting.

How do you program a GVT?

Here’s how German volume training works. You perform three workouts over five days and repeat that cycle six times for a 30-day program. (More advanced trainees might be advised to do the program for three cycles.) Each workout has four exercises in two supersets, A and B.

Is GVT good for mass?

In short, GVT consists of 10 sets of 10 repetitions, with 60 seconds rest in-between each set. So, does it work? Yes, it is very effectively for building mass and increasing muscle size, but it’s important to implement it correctly in order for it to be effective.

How many weeks do you have GVT?

THEREFORE, YOU MUST START LIGHT. The rule is to use 60 percent of your one-rep max, but I’d start even lower than that. Also, do GVT for only six to eight weeks at most to avoid overtraining. Finally, eat like a horse. GVT is NOT a fat-loss program or even a maintenance routine—it’s for growth.

How many times a week should you do GVT?

German volume training (GVT) is a challenging program that effectively yields muscle gains. Do a GVT session 2 to 3 times per week. The intensity of the program requires you to completely rest and recuperate between sessions. Change your routine frequently to avoid plateaus.

Is GVT good for beginners?

You are best to stay away from GVT, especially if you are a beginner. It really is designed to be used with gear and the reason it was so popular with the Russian and German bodybuilders back in the day. You are essentially overloading yourself with 100 reps of each movement in sets of 10×10.

What does GVT stand for?


Acronym Definition
GVT German Volume Training (high-volume light-weight strength training system)
GVT Ground Vehicle Testing (acoustics)
GVT Genesee Valley Transportation (Batavia, New York)
GVT Government Income Trust (stock symbol)