## How many cups is one medium eggplant?

3 cups
One medium eggplant will make about 3 cups of sliced pieces.

### How big is a medium size eggplant?

The American varieties, which are the most familiar in the US, are most often dark purple in color, larger in size, and pear-shaped. This variety grows up to 12 inches in length, the average width ranges from 2 to 5 inches in diameter, and they can weigh over a pound.

How many cups is the average eggplant?

Vegetable Measurements for Recipes

Asparagus 1 pound = 3 cups chopped
Celery 1 pound = 4 cups chopped
Cucumbers 1 pound (2 medium) = 4 cups sliced
Eggplant 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked)
Garlic 1 clove = 1 teaspoon chopped

How many cups is large eggplant?

Vegetable Measurements for Recipes

Asparagus 1 pound = 3 cups chopped
Eggplant 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked)
Garlic 1 clove = 1 teaspoon chopped
Leeks 1 pound = 4 cups chopped (2 cups cooked)
Mushrooms 1 pound = 5 to 6 cups sliced = 2 cups cooked

## How many eggplants make a cup?

for 1 cup of cooked, cubed eggplant you’ll need about 6 cups of raw, cubed eggplant. for 2 cups of puréed eggplant, you’ll need about 6 cups of raw, cubed eggplant.

### How many ounces is eggplant?

They vary greatly in size but are typically about 8 inches long, 1-1/2 inches diameter and weigh 5 ounces.

How many servings is an eggplant?

The recommended amount of vegetables you should eat is 5 serves per day. One quarter of an eggplant (75g) counts as 1 serve of vegetables.

How many ounces is a large eggplant?

They are usually between 1-1/2 and 2-1/4 inches diameter and weigh up to 2-3/4 ounces.

## What is a serving size of eggplant?

3.5-ounce
Nutrients per Serving A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25. Protein: 1 gram.

### How much does a cup of eggplant weight?

Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. One cup (82 grams) of raw eggplant contains the following nutrients (2): Calories: 20. Carbs: 5 grams.

How many cups is a medium sized eggplant?

This eggplant is on the “smaller” side of the medium size on purpose; larger ones tend to have a stronger bitter taste. However, when peeled and cubed, our eggplant still yielded 4.5 cups. When eggplant cooks, it reduces in quantity by about half.

How much eggplant puree is in a half?

Pureed eggplant is slit in half and roasted, then the pulp is scooped out. The quantity of cooked eggplant is about ½ of what you would get when raw. You’ll be able to get about 1½ to 2 cups of puree from 1 medium eggplant.

## How many cups of sliced eggplant are in a slab?

One medium eggplant will make about 3 cups of sliced pieces. Due to the large size of some of the rounds, it is a little hard to measure exactly. Oftentimes eggplant is used in sliced slabs, particularly when making a dish like eggplant parmesan. How Many Cups of Puree are in a Mashed Eggplant?

### How many grams of sugar are in an eggplant?

Sugar in a 1 medium eggplant is about 17.09 g and the amount of protein in a 1 medium eggplant is approximately 4.47 g.