How long does it take to cook a flank steak in the oven?


  1. Preheat oven to 350 degrees.
  2. Place the flank steak in a 9×13 pan.
  3. In a small bowl, combine the brown sugar, paprika, salt, allspice, onion powder, cumin, and nutmeg.
  4. Cover the pan with aluminum foil and roast in the preheated oven for 25 to 40 minutes (depending on desired doneness).

How do you cook Kalbi flank steak?

Oil the grill grate and heat on high heat. Place the steak on the grill on cook for 5-6 minutes on each side for a medium done steak. Remove the steak from the heat and place on a plate. Tent the plate with aluminum foil to allow the steak to rest for 5 minutes before cutting.

Can you bake a flank steak in the oven?

Mix up the flank steak marinade recipe and marinate for up to 24 hours. Once it’s marinated, cooking flank steak in the oven takes just 5-10 minutes depending on how you like your steak.

How do you make tender flank steak in the oven?

Broil the steak 4 to 6 minutes per side: Remove the steak from the marinade, shake off any excess, and place it in the middle of the broiler pan. Slide it directly under the broil. Cook for 4 to 6 minutes, flip it over, and broil for another 4 to 6 minutes (8 to 12 minutes total).

What temperature do you bake flank steak?


  1. Lay flank steak on a baking sheet and season on both sides with salt.
  2. Meanwhile, heat oven to 450 degrees.
  3. Carefully put flank steak in pan and close oven door.
  4. Cut meat on a diagonal, against grain, into thin slices.

How do you cook the perfect flank steak?

Pat the flank steak dry with paper towels. Sprinkle with the salt and pepper. Prepare a grill for direct cooking over medium-high and lightly oil the grate. When the grate is good and hot, add the steak and cook to an internal temperature of 120°F for rare or 130°F for medium-rare, 4 to 5 minutes per side.

How do you cook steak only in the oven?

Here’s how to cook steak in the oven (and only the oven)….Here’s what to do:

  1. Step 1: Preheat the broiler.
  2. Step 2: Season the steak.
  3. Step 3: Place the steak in the oven.
  4. Step 4: Remove the steak from the oven.
  5. Step 5: Rest the steak.
  6. Step 1: Preheat the oven to 400°F.
  7. Step 2: Preheat the skillet.
  8. Step 3: Season the steak.