What are the health benefits of turnips?
Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein.
What is a matignon in cooking?
Matignon (pronounced “mah-ti-nyohn”) refers to vegetables that are diced to a specific size, like a mirepoix. Unlike a mirepoix, though, which is strained out prior to serving, matignon vegetables are part of the finished dish.
What vegetables does mirepoix consist of?
Mirepoix (pronunciation: meer-PWAH) is the aromatic flavor base made by lightly cooking onions, celery, and carrots. The vegetables are cooked slowly in butter or oil in order to coax out the flavors without browning or caramelizing them.
Do turnips have vitamin K?
One 55-gram cup of raw turnip greens provides 138 mcg of vitamin K, well above the daily need. Turnip greens also provide one of the highest calcium contents per gram of any fruit or vegetable.
Are turnips good for kidneys?
Turnips are kidney-friendly and make an excellent replacement for vegetables that are higher in potassium like potatoes and winter squash. These root vegetables are loaded with fiber and vitamin C. They are also a decent source of vitamin B6 and manganese.
Are turnips good for your liver?
Supports Healthy Liver Function Turnip reduces liver injury and thus, helps in bringing back the level of liver enzymes within normal range. Turnip contains vitamin C, flavonoids and polyphenols that help in the regeneration of liver cells. It enhances the function as well as structure of the liver.
Is turnip good for high blood pressure?
They play a significant role in the National Heart, Lung, and Blood Institute’s DASH diet, which medical experts have designed to bring down blood pressure. Turnips also provide potassium, which may help lower blood pressure by releasing sodium from the body and helping arteries dilate.
What ingredients are in matignon?
Matignon is a combination of minced vegetables, usually onion (and/or leek), celery, and carrot, with thyme and bay leaf, sautéed in butter over a low flame until softened and translucent (“melted” but not browned), seasoned to taste with a pinch of salt (and a pinch of sugar, if needed), and finished with a dash of …
What is the holy trinity of vegetables?
The “holy trinity” in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.
What do you use mirepoix for?
You can use mirepoix in lots of different recipes! Usually it forms the base of soups, stews, sauces, braises, and casseroles. Chicken noodle soup is a classic that utilized this trio of vegetables.