What do the symbols mean on Nike Run Club?

Yellow: 0-49 km (0-30 mi) Orange: 50-249 km (31-154 mi) Green: 250-999 km (155-620 mi) Blue: 1,000-2,499 km (621-1,552 mi) Purple: 2,500-4,999 km (1,553-3,106 mi)

Does Nike Run Club add to activity?

Nike+ Run Club works with both Apple’s Health app and Activity app on iPhone. You can see your workout history and details about each run in the Activity app, although route maps are only visible in the NRC app.

Can I add a run in Nike run?

If you need to manually add your run, Nike Run Club makes it very easy to do it. All you have to do is open the app and tap the + sign from the Activity menu. Then, just add your session and save it, and it should appear in your running history.

Is mile pace faster than 5K pace?

1-mile pace/effort: The pace or intensity level you can hold for a 1-mile race. If you’ve never raced 1-mile, this pace is about 30 seconds per mile faster than your 5K pace. It also equates to about a 9–10 on the RPE scale (see definition of RPE above).

How does Nike Run Club show distance?

Go to the Run tab and tap the gear icon. You can change your audio feedback preferences, your run screen, and more. Tap your profile icon at the top of the screen, then tap “Settings.” You can change your personal attributes (height and weight), units of measure (miles or kilometers), privacy settings, and more.

What do the colors mean on my workout map?

Helpful answers. Line colour indicates your pace throughout the workout (green being fastest, red being slowest).

What does red mean on the Nike running app?

Green equals faster, red equals slower!

How do I add a workout to Nike?


  1. Head to the Activity tab.
  2. Tap the “+” icon.
  3. Enter your run details.

Does Nike Run Club count as workout on Apple Watch?

The activity doesn’t count as a workout. This is also done, my concern is that a run done using Nike Running Club is not awarded towards the monthly challenge reward which for the month of Jan is 27 workouts. The activity doesn’t count as a workout.

Is Nike running app accurate on treadmill?

According to Nike, the app can track your treadmill runs pretty accurately, and it’s pretty reliable indoors. You can always check your running history by opening the Activity tab and then choosing the History tab. You will be able to see all your runs listed from the most recent one to the first one recorded.

How does Nike Run Club track distance?

Nike Run Club Distance Outdoors Nike Run Club, as well as most other apps, rely on GPS when tracking outdoors. Granted, we’ve witnessed a significant improvement in GPS accuracy. However, it’s still not perfect. Therefore, if your NRC distance doesn’t seem totally accurate, the app isn’t to blame.