How do you practice basketball with a tennis ball?
Tennis Ball Dribbling Hold one in each hand. Bounce each ball at the same time, dribbling both tennis balls along the court. Avoid catching the tennis ball while running. Dribble it as you would a basketball.
Does dribbling with two balls help?
Two ball dribbling drills dramatically increase a player’s dribbling and ball handling abilities. It also helps a player develop great one on one moves.
How can I improve my hand-eye coordination in basketball?
Playing Catch Now, you may not believe it, but playing simple catch is a phenomenal way to improve your hand-eye coordination. It may seem basic, but it’s an easy way to develop coordination skills. Find a partner and just practice tossing a basketball back and forth.
What is a lane slide?
The player will start on one side of the lane with their outside foot touching the lane line. When the drill starts, they will drop into a defensive stance and then slide over to the opposite lane line and touch it with their outside foot.
How do I get fast handles?
2 WAYS TO GET QUICK HANDLES
- Dribble Hard. When practicing dribbling a common mistake is to practice without pounding the ball. Dribbling hard is a huge key to having handles like Kyrie, Steph Curry, and Damian Lillard.
- Use Speed. Everybody wants to be able to dribble fast but few want to really train fast.
How do you get the best handles in basketball?
9 Tips To Improve Your Dribbling & Ball Handling
- Dribble the ball hard.
- Head up at all times.
- Use your finger tips to control the ball, not your palm.
- Use your imagination.
- Teach mentality.
- Basketball is a game of length.
- Basketball is also a game of angles.
- Don’t do things in 2 dribbles that you can do in 1.
How do you dribble a basketball with two balls?
Two Ball Pound – Dribble both balls at the same time. You can vary the height of the dribble from ankle, waist, and shoulder heights. Alternating Dribble – As one ball hits the floor, the other ball should be reaching your hand. You can vary heights on this drill as well. Crossover – Cross the two balls in front of your body at the same time.
What are the benefits of two ball dribbling drills?
Two ball dribbling drills dramatically increase a player’s dribbling and ball handling abilities. It also helps a player develop great one on one moves.
What is two ball dribble?
Two Ball Dribble – On the way down, alternate the dribbles between the left and right hand. On the way back, dribble the balls at the same time. This is similar to the descriptions of the Two Ball Pound and Alternating Dribble provided below.
How do you dribble high and low in table tennis?
Two Ball High-Low Dribble – Dribble one ball below your knees while dribbling the other ball at shoulder height. Switch hands on the way back. Two Ball High-Low Alternate Dribble – Dribble low with one hand, high with the other around the chair. Switch low dribble hand and high dribble hand around each chair.